https://ift.tt/3rsoqVC
Most grandparents would agree that time spent with their grandchildren leads to some of their most cherished moments. The physical stress of lifting, carrying, and chasing children around, however, can be considerable on an aging body. In order to remain healthy and active as a grandparent, you need to ensure you’re taking steps to keep your joints, muscles, and stamina strong and primed. How exactly do you do that? Here are our top tips for keeping up with your grandchildren’s rambunctious pace. 1. Break a sweatDo you only partake in activities when you’re with your grandchildren? If so, this is something that you should work to change. Getting regular aerobic exercise will not only help you keep up with the kids, but will improve your ability to tackle everyday tasks. This is because regular movement keeps your joints effectively lubricated. It also helps you maintain muscle strength, supports cardiovascular health, and builds your stamina. If you currently experience joint pain, focus on engaging in low-impact forms of exercise, such as swimming, walking, or bike riding. You could even include your grandchildren in some of these activities (if safe to do so) or work up a sweat by pushing your grandchild in a stroller. Aim to engage in at least 150 minutes of moderate aerobic exercise a week. That translates to 30 minutes of exercise five days a week. 2. Work on your flexibility, balance, and strengthFrom bending down to sitting in awkward positions to lifting heavy toddlers, spending time with your grandchildren can be a real test of your flexibility, balance, and strength. While these motions and positions likely used to be a piece of cake, they can be a challenge for older adults. As such, it’s important to focus on improving in these three areas. You can achieve this with certain exercises, including (but not limited to): Click each link above for a demonstration of the exercise. 3. Be mindful of proper liftingRepeatedly lifting your grandchildren on and off the ground or in and out of a car seat, stroller, or booster seat can give your body a pounding. To protect your body, especially your back, it’s essential to be mindful of your lifting technique. To pick a child up from the floor or the potty, squat down at your knees, rather than bending over at the hips. Widen your legs and hold the child as close to your body as possible. Keeping your shoulders back, use your legs (not your back) to push yourself back up to a standing position. If you’re taking a child out of a car seat, stand as close to them as possible without leaning into the car seat. Then, while keeping your back straight, lift them and turn. 4. Encourage independent stepsAs your grandchildren get older, bigger, and heavier, encourage them to take independent steps. This might entail holding their hand as they walk themselves to the bathroom or helping them use a step stool to get on the potty or into their car seats on their own. This will not only give them a sense of accomplishment, but will prevent excessive wear and tear on your arms, legs, and back. 5. Take supportive supplementsHigh-quality supplements can play an important role in keeping your joints healthy as you age. That is especially when they’re part of a big-picture plan that includes diet, exercise, and support from healthcare providers. One such supplement is JointFuel360. This oral supplement combines research-backed, anti-inflammatory ingredients, including turmeric root, black pepper extract, Boswellia serrata extract, resveratrol, collagen (type II), and hyaluronic acid. These ingredients work together synergistically to improve joint comfort, mobility, and flexibility, allowing you to better keep up with your grandchildren’s youthful exuberance. 6. Stay hydratedWhen you’re busy playing with your grandchildren, it can be easy to forget to drink water. Hydration, however, is essential when it comes to joint health, energy, and overall health. Carry a reusable bottle of water with you during your activities so that you have access to clean water throughout the day. Aim to drink about eight, 8 ounce glasses of water a day, or more if the little ones are really giving you a workout. To entice you to drink more water, try enhancing the flavor by squeezing in some lemon or infusing it with fruit. 7. Know your limitsEven if you’ve been working on improving your strength, balance, flexibility, and stamina, it’s essential that you know and respect your limits. Kids have boundless energy that can last all day and as much as you might want to play with them to their heart’s desire, you need to listen to your body. Take frequent breaks during play and activity and if you feel you’ve had enough movement for one day, steer your grandchildren to a low-key activity. Good options include coloring, watching a movie, playing with dolls or Legos, or baking cookies. Also, remember that just because you can’t keep a game of baseball going all afternoon doesn’t mean you have to eliminate that game from your activity repertoire completely. It just means you need to play for a shorter duration. Your grandchildren will enjoy spending time with you no matter what you’re doing, so be sure to put yourself and your well-being first. The bottom lineSpending time with your grandchildren is a joy, but sometimes it can feel like you’re participating in a marathon. And just like you need to train for a marathon, you need to train for spending time with your grandkids. Staying active, supporting your body with an anti-inflammatory supplement like JointFuel360, taking some precautions, and building your strength, flexibility, and balance can help you get the most out of your days with your grandchildren while protecting your health. As with any form of exercise, it’s best to check with your doctor to get a thumbs up before participating in more strenuous activity. The post 7 Tips for Keeping Up with Your Grandchildren appeared first on Joint Fuel 360.
https://ift.tt/3zRZUkA
Are you experiencing joint pain? Discomfort and stiffness in your joints can be incredibly frustrating and prevent you from being able to go about your daily tasks. There can be a wide range of reasons that could be behind your soreness, but the ingredients you are eating could be one of the primary causes. When your diet is full of the wrong ingredients, pain and stiffness in your joints could increase. However, making some minor changes to what you are eating can help you to transform your arthritis and keep you moving. What ingredients cause joint pain, though? To help you, we thought we would take a closer look at some of the foods you should be avoiding. How does diet impact arthritis?Before looking at the various ingredients that you should try to avoid, it is first important to understand how your diet impacts arthritis pain. Everyone knows the importance of eating a balanced diet, and this is especially true when it comes to managing your arthritis pain. Not only does fueling your body with the right ingredients lower pain, but it can also reduce inflammation and enhance mobility. Following a healthy diet can also help you to lose weight, which is one of the biggest risk factors for osteoarthritis. Being overweight not only makes it more challenging to move, but it also places increased pressure on your joints, increasing wear and tear. That is why ensuring that you are eating a balanced diet packed with fruit, vegetables, and healthy ingredients is crucial to reducing your pain and stiffness. Ingredients you should avoid for reducing joint painIf you are struggling with discomfort and stiffness in your joints, then some of the most common ingredients that cause pain you should avoid include: 1. Inflammatory fatsWhile there are certain fats, such as omega 3, which are good for the body, there are many that can be very harmful to your body. Research by the Arthritis Foundation suggests that individuals living with the condition should try to avoid fats such as: – Omega 6While Omega 3 fats are considered good for the body, Omega 6 fatty acids can result in increased inflammation. Ingredients such as corn oil, sunflower oil, and vegetable oil are very high in Omega 6. However, it is important to remember that consuming these ingredients in moderation is perfectly fine, but many individuals fail to limit how much they are using when preparing foods. – Saturated fatsSaturated fats are a leading contributor when it comes to ingredients that cause joint pain and inflammation. These fats can be found in foods such as meats, cheese, and butter, and research suggests that these types of fat should not make up more than 10% of an individual’s daily calorie intake. – Trans fatsWhile trans fats are becoming less common in prepared foods, some manufacturers are still incorporating them in their products. This type of fat can be very harmful to the human body, reducing the good cholesterol and increasing the bad cholesterol, resulting in increased inflammation and stiffness. 2. SugarSugar is another very common ingredient that causes joint pain and that people should try to cut down on. Studies have shown that those people who regularly consume large amounts of sugar from things such as soda drinks have a significantly higher risk of developing rheumatoid arthritis. Excessive sugar consumption can also lead to a range of health issues, such as heart disease. It is also a leading contributor to obesity, resulting in higher inflammation and discomfort. Unfortunately, sugar can be found in a vast range of foods and drinks that we consume on a daily basis, from breakfast cereals to BBQ sauce, so make sure you read the ingredients for everything that you are eating. 3. Refined carbohydratesRefined carbohydrates are another common ingredient that causes arthritis symptoms to increase. Food substances that use white flour, such as bread, alongside white rice, potatoes, and breakfast cereals are often very high in refined carbohydrates. Consuming too many of these food types leads to obesity and chronic conditions, creating increased pressure on your joints and causing higher wear and tear. 4. MSGMSG, or Mono Sodium Glutamate, is a common additive that is used in a range of fast food outlets and Asian foods such as soy sauce, as well as soups, deli meats, and salad dressings. While it is designed to enhance flavor, the chemicals inside can trigger the pathways in your body that result in inflammation. That is why it is important to ensure that you are consuming these kinds of ingredients and foods in moderation. Eating too many foods high in MSG can also lead to a range of further health complications, including liver disease. 5. High-fat dairyAs children, we are often taught that drinking milk is essential to growing strong bones. However, while that is certainly true, consuming too many high-fat dairy products can lead to an increase in joint inflammation and discomfort. Cutting back on ingredients such as butter, mayonnaise, and cheese can decrease pain and lower the amount of saturated fats and Advanced Glycation End-products (AGEs) that your body absorbs. The amount of dairy alternatives today like almond, coconut and oat based products make cutting back on dairy much easier. 6. AlcoholHigh alcohol consumption is also a leading cause of joint inflammation and pain, alongside a wide range of health issues. If you are finding that your arthritis is flaring up and you are finding that it is impacting your daily activities, then cutting alcohol from your diet for two months can result in decreased inflammation and increased movement. Removing alcohol from your diet can also help you to enjoy a better quality of sleep, which can help to reduce the symptoms of arthritis further. 7. SaltSodium in salt is an essential nutrient that our body requires to function. However, consuming too much salt can be very dangerous, and high salt intake is a known cause for a wide range of health issues and can also mean individuals are at a higher risk of developing rheumatoid arthritis. Cutting down on your salt intake can be tough, though. That is why if you are looking to remove some of the salt that you are eating, try switching it up by using different herbs and spices to enhance the flavor of your food. You should also make sure that you are reading the labels of all pre-prepared food that you are purchasing, opting for those products that have no added salt or are low in sodium. Struggling with your arthritis?Are you finding the symptoms of your arthritis are getting worse? Are you no longer able to complete those daily tasks as easily as you once used to? Here at JointFuel360, we know how frustrating persistent pain and stiffness from arthritis can be. That is why we have developed a unique, all-natural supplement designed to help alleviate pain, reduce stiffness, and enhance flexibility, allowing you to get back to the things you love most. Our 100% drug-free solution works from within to promote stronger and healthier joints, and our customers have begun to notice improvements in as little as seven days. So if you want to find out more about our supplement, get in touch today. The post Ingredients That Cause Joint Pain appeared first on Joint Fuel 360.
https://ift.tt/3teFNM0
The term “arthritis” isn’t actually a single disease. Rather, it’s an umbrella term that refers to multiple conditions characterized by inflammation of one or more joints in the body. Common arthritic conditions include rheumatoid arthritis, osteoarthritis, psoriatic arthritis, and gout, but there are actually 100+ different types and related conditions. With arthritis, the goal of treatment is to keep inflammation at bay, as the less inflamed your joints are, the less pain, swelling, redness, and other uncomfortable symptoms you’ll have. So, how can you go about reducing your inflammation? A great first step is removing inflammatory foods and beverages from your diet. In this article, we’ll be sharing the worst foods and beverages to consume with arthritis; they can actually make arthritis symptoms worse. Here are ten foods and drinks you’ll want to avoid. 1. Processed and red meatsResearch indicates that diets heavy in red and processed meats promote high levels of inflammatory markers which, in turn, lead to worsening arthritis symptoms. Red meats include beef, lamb, and pork, while processed meats include foods like sausage, hot dogs, pepperoni, beef jerky, and deli meats. Conversely, plant-based diets that exclude red meat have been shown to improve arthritis symptoms. 2. Processed sugarProcessed sugar isn’t good for anyone, but especially those with inflammatory conditions like arthritis. This is because they can promote the release of cytokines, which are inflammatory messengers in the body. Processed sugars are added to numerous food products, such as candy, ice cream, and even less obvious foods like barbecue sauce and ketchup. In fact, a study in over 200 people with rheumatoid arthritis (RA) found that among 20 foods, sugar-sweetened desserts were the most frequently reported to worsen RA symptoms. When you get a craving for something sweet, reach for a piece of fruit which is healthy for arthritis sufferers to consume. 3. Sugar-sweetened beveragesSugary beverages, such as soda, sweet tea, flavored coffees, and some juice drinks, have the potential to significantly increase both your risk of developing arthritis and the severity of already-existing arthritis symptoms. One large study found that having just one sugary soda a day increased the risk of rheumatoid arthritis in women by a whopping 63 percent! To avoid these risks, stick to naturally low- or sugar-free beverages, such as water, sparkling water, or plain iced or hot tea. If plain water is too unexciting, try enhancing it by adding a squeeze of lemon or infusing it with fresh fruit. 4. Gluten-containing foodsGluten is a group of proteins found in grains like wheat, barley, and rye. Some research links gluten to increased inflammation and suggests that going on a gluten-free diet may help ease arthritis symptoms. Thankfully, there are tons of gluten-free products and alternatives available today, making the switch to a gluten-free diet much easier. 5. Highly-processed foodsHighly-processed foods like fast food, baked goods, and certain breakfast cereals are typically high in inflammatory ingredients, such as refined grains, added sugar, and preservatives, all of which may worsen arthritis symptoms. If you have arthritis, it’s best to avoid these ultra-processed foods. Instead, focus on whole foods, such as fruits, vegetables, whole grains, legumes, and fish. 6. AlcoholAnyone with arthritis should restrict or avoid alcohol. Drinking too much alcohol has been shown to cause a spike in the body’s level of C-reactive protein (CRP)—a powerful signal of inflammation in the body. Research has even linked alcohol consumption with structural damage. In one study, people with axial spondyloarthritis, a type of inflammatory arthritis that primarily affects the spinal cord and sacroiliac (SI) joints, linked alcohol intake to increased spinal structural damage. 7. Certain vegetable oilsBoth omega-6 fatty acids and omega-3 fatty acids are necessary for health. The problem is that people that eat a Standard American Diet tend to consume an imbalanced ratio of omega-6 to omega-3 fats. While necessary in small amounts, excessive omega-6 fatty acids can worsen inflammation and should thus be limited. The biggest source of omega-6 fats is certain vegetable oils, including safflower oil, sunflower oil, and canola oil. Try cooking with olive oil or avocado oil instead, which are relatively low in omega-6 fats. 8. Foods high in saltYour body needs salt for many important functions, but most of us are getting way too much. This is a problem, as research has linked high salt intake with higher inflammation levels and an increased risk of developing rheumatoid arthritis. To reduce your salt intake, look for foods that are low in sodium or have no added salt. Also, try flavoring your foods with herbs and spices, rather than salt. 9. Foods high in AGEsAdvanced glycation end products (AGEs) are compounds that naturally form inside the body when proteins or fats combine with sugars (glycation). When AGEs accumulate in high amounts in your body, oxidative stress and inflammation may occur. As such, it’s no surprise that AGEs are linked to disease progression in people with arthritis. The biggest sources of AGEs are high-protein, high-fat animal products that are fried, roasted, grilled, seared, or broiled. High-fat spreads, including butter, cream cheese, margarine, and mayonnaise, are also among the foods highest in AGEs. Replacing AGE-rich foods with nutritious, whole foods like vegetables, fruits, legumes, and fish may reduce the total AGE load in your body. The bottom lineThe foods and beverages you choose to consume every day can have a major impact on your inflammation levels and, consequently the severity of your arthritis symptoms. To keep your inflammation levels at bay, it’s best to remove the above foods and beverages from your diet. While it might seem like all the “fun” foods are the ones you need to avoid, we bet you’ll be pleasantly surprised by the delicious creations you can create using whole, mostly plant-based foods. You can further support healthy inflammation levels by taking an anti-inflammatory supplement, such as JointFuel360. JointFuel360 is an oral supplement that combines research-backed, anti-inflammatory ingredients including turmeric root, Boswellia serrata extract, resveratrol, collagen (type II), black pepper extract, and hyaluronic acid. These ingredients work together synergistically to improve joint comfort, mobility, and flexibility so you can live a healthier, happier, more pain-free life.
References: https://www.cdc.gov/arthritis/basics/types.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3893727/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6746966/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5563270/ https://pubmed.ncbi.nlm.nih.gov/25030783/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705319/ https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(00)04170-2/fulltext https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6692958/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5701880/ https://journals.lww.com/md-journal/Fulltext/2015/09030/High_Sodium_Intake_Is_Associated_With.4.aspx https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4496742/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3704564/ The post The Worst Foods & Beverages to Consume with Arthritis appeared first on Joint Fuel 360.
https://ift.tt/31mkzk1
Are your joints swollen? Are you finding increased discomfort and stiffness when moving around or carrying out daily tasks? Swelling in your joints could indicate a range of possible health issues, but some of the most common include arthritis, infection, or an injury. The swelling occurs when excess fluid builds up around the joints, restricting your movement. Joint effusion, to give it its formal name, can occur anywhere in the body, and some people may find the discomfort comes in waves while others might experience more permanent inflammation. If you are finding that your joints are swollen, we have taken a closer look at what could be causing it, the symptoms to look out for, and how you can relieve it. What causes swollen joints?Noticing that your joints are swollen could be an indication of various health conditions. However, some of the most common include: OsteoarthritisOsteoarthritis is one of the most common causes of swollen joints and typically occurs naturally with age. Over time, constantly moving our joints causes the cartilage to wear away, which results in our bones rubbing together and causing the affected area to become swollen and sore. Osteoarthritis usually occurs in weight-bearing joints, such as the knees, hips, spine, and feet. Rheumatoid ArthritisRheumatoid arthritis can occur at any age and causes severe inflammation in the joints, which results in stiffness and discomfort. Most commonly in the feet, knees, and hands, rheumatoid arthritis can impact almost any joint in the body. GoutGout is another form of arthritis and is a leading cause of why your joints are swollen. Often impacting the big toe, gout causes the joint to become incredibly tender and swollen. The condition can affect anyone and usually develops due to a poor diet. Ankylosing SpondylitisThis condition impacts the sacroiliac joints that connect the spine and the pelvis and can cause severe swelling, discomfort, and stiffness. Psoriatic ArthritisPsoriatic arthritis is a common condition that is linked to the skin disease of the same name. This type of arthritis causes the joints to become irritated and inflamed, creating stiffness and discomfort. InfectionIf your joints are swollen but you are not experiencing any other symptoms of arthritis, then it could be due to an infection. This can occur in any joint in the body and usually forms following a wound or deep cut. The infection will enter the bloodstream and is more likely to impact seniors and those with diabetes or a weakened immune system. InjuryAnother common cause of swollen joints is due to an injury. Whether from sports, a car accident, or blunt force trauma, injury to the bones or joints can cause significant discomfort, swelling, and difficulty with moving or rotating the joint. What are the symptoms of a swollen joint?If you are noticing discomfort and restricted movement within your joints, then you could be experiencing inflammation. Some of the most common signs to look out for include:
The major sign is visible seeing that the joint has become swollen and inflamed. You will be able to see a large lump of fluid around the joint.
Alongside the visual swelling, it is also very common to notice that the joint is warm to the touch, particularly in comparison to the skin nearby.
When your joints are swollen, then it is also very common to notice that there is a large amount of discomfort that can continue to ache every time the joint moves or comes into contact with something.
As the joint swells, it can significantly impact your movement. This could limit how you bend your arm or leg and make everyday tasks such as walking or bathing yourself incredibly challenging. How to diagnose swollen jointsIf you think your joints are swollen, then it is important to seek medical help. While sometimes it can occur after a minor fall or accident, if you are facing continuous discomfort and lack of movement, then your doctor will be able to examine what might be causing your joints to swell. Equally, if you are experiencing any other symptoms, such as nausea or a fever, then you should seek help as soon as possible. In order to diagnose joint swelling, your doctor will likely ask you a range of questions, including:
Once they have this information, they might then recommend further tests. This could include a blood test or an imaging test (such as an x-ray) to determine the cause of the joint discomfort. They may also conduct a joint aspiration, removing a small amount of the fluid from the swelling to be analyzed in a laboratory. How to treat joint painAre your joints swollen? Experiencing inflammation in your joints can be incredibly frustrating and can prevent you from going about your daily activities. Thankfully, no matter how severe your swelling might be, there is a range of treatments that you can undertake to relieve your symptoms. This includes: AntibioticsDepending on the cause of your joint swelling, your doctor might prescribe a course of antibiotics. This can help to remove the infection and reduce the swelling and enhance movement as you complete the course. RestAnother very common method of treating joint swelling is simply to rest. The more stress and pressure we place on our joints, the more inflamed they become. That is why taking the weight off your joints and resting can help to transform your discomfort. Cool the jointAs you can with any kind of swelling, applying ice to the impacted area can help you to cool the joint and enhance the movement that you can enjoy. Cooling the affected site as soon as possible can also help to reduce the soreness and stiffness, preventing the joint from swelling up as much as it would have if left untreated. SurgeryIn the most serious cases, such as major injury or irreversible immobilization, then your doctor may recommend surgery. While a last resort, surgery can help to give individuals the movement and flexibility of the joint once again. Need support with your arthritis?If your joints are swollen due to arthritis, then JointFuel360 is here to help you. We know how frustrating the condition can be, which is why our all-natural joint supplement has been designed to help you alleviate discomfort, improve your flexibility, reduce inflammation and lessen stiffness. Developed by Jupiter Laboratories, our supplement is 100% drug-free and is designed to work from within to create stronger joints. Our innovative solution is able to target every joint in the body and is suitable for both men and women, helping them to get moving again and enjoy their life without being held back by discomfort. Capable of working in as little as seven days, our completely natural supplement has been scientifically proven to enhance your joint health. Want to find out more? Check out the full nutritional information today, or get in touch with our team today. The post Are Your Joints Swollen? appeared first on Joint Fuel 360.
https://ift.tt/3GUdpCy
Is your big toe hurting? Experiencing discomfort in your foot can be incredibly frustrating, preventing you from walking and impacting your day-to-day life. Despite their small size, toes play an incredibly important part in how our foot functions, carrying the vast majority of our body weight. So experiencing discomfort can make for a bad day. However, what could be causing your big toe to hurt? There are many different things that could be causing your discomfort, which is why we thought we would take a closer look at some of the most common disorders. Here are five reasons your big toe might hurt: BunionOne of the most common causes of why your big toe is hurting is a bunion, which usually occurs alongside a condition called hallux valgus. A bunion is a large knobbly bump that forms around the joint of the big toe. Over time, this can cause severe discomfort and even cause the big toe to change position. If left untreated, a bunion can cause major irritation and deformity that could prevent you from moving your foot as designed. Thankfully, there are many methods of treating a bunion and easing the discomfort it causes, including: – Changing shoesDitching those tight-fitting shoes and high heels can transform the discomfort you feel. Flat and more stretchable shoes can create more space around the big toe, reducing the pressure on it when you walk. – Protect itAdding a bunion pad can also help to prevent rubbing and irritation when walking and wearing shoes. – Take medicationAnti-inflammatory medication can also help to reduce the effects of a bunion, but it is always worth consulting with a doctor before taking it. – Cold compressAnother great tip for reducing the discomfort of a bunion is to apply a cold compress to your big toe after exercising or long walks. If your bunion continues to cause your big toe to hurt, then you should consult a doctor who specializes in feet. They will be able to help with creating orthotic inserts to support your toe or even recommend a surgical procedure to reposition your toe and remove the bunion. ArthritisArthritis is often the most common reason why your big toe is hurting. As the tissue between bones begins to break down, it causes inflammation and irritation as the bones rub together. Osteoarthritis in your big toe can develop over time as you age, but it can also be caused by issues with the structure and functionality of your foot, which can cause excessive wear on your joints. Osteoarthritis can also occur following trauma to the foot, such as dislocation or a fracture to the big toe. Of course, it is not just osteoarthritis that can cause your big toe to hurt; psoriatic and rheumatoid arthritis can also impact the joints in your feet. Some of the most common symptoms of arthritis in the big toe include severe discomfort, a feeling of grinding when you move it, stiffness, and inflammation. This can occur at any time, but typically when standing, walking, or putting weight on the toe. There are various methods of treating arthritis in the big toe, including: – MedicationTaking supplements or pain medication can help to reduce inflammation and discomfort within the joint. – ShoesChanging your shoes to ones that offer more support and flexibility while walking can also help to reduce the pressure on your joints. – SurgeryOn rare occasions, should the arthritis lead to hallux valgus deformity occurring, then surgery may be required to remove the bone spurs. – Physical therapyPhysical therapy on the foot and joints can also help to reduce the stiffness and inflammation as well as relieve discomfort. GoutGout can be another very common cause of big toe pain and can directly impact the joint between the toe and foot. The condition occurs when uric acid, the waste product produced when the body breaks down purines found in certain foods, builds up in the blood. This build-up then forms into crystals which are then deposited in the joint, creating redness, inflammation, and severe discomfort. The condition can come in waves, and it can be months or even years in between attacks. However, if left untreated, the attacks will become more frequent and intense, causing irreparable damage to the joint. Gout can be difficult to diagnose and typically requires a blood test to determine the levels of uric acid within the body. However, it can be very easy to treat the condition, with the most common methods including: – Medication and steroidsTaking medication and using prescribed steroids can help to reduce the discomfort and build-up of uric acid, lowering the symptoms of the condition. – Losing weightObesity is a significant contributor to gout and can lead to an increased number of attacks. – Changing your dietAlongside losing weight, changing your diet can also reduce attacks of gout. This includes cutting back on red meat, alcohol, and foods that contain high-fructose corn syrup while adding more wholegrain and low-fat dairy into your diet. SesamoiditisAnother common cause of your big toe hurting is sesamoiditis. This occurs when the tiny bones near the joint, called sesamoids, become inflamed and sore. Sesamoiditis can occur in anyone and is often caused by high-impact activities such as basketball, dancing, and gymnastics. Fracturing the sesamoid bone can also lead to severe discomfort around the big toe, particularly in the joint area and the ball of the foot. The most common methods of treatment include: – RestRest and taking the weight off your foot is the best way to reduce the inflammation and pain. – ShoesHard-soled shoes or rocker-bottom shoes can help to reduce the symptoms and relieve the pressure on the bones. – CastIn severe cases, a doctor may recommend wearing a cast or even surgery to repair the bones. Turf ToeTurf Toe is a very common sports injury and can cause severe pain in the joints of the big toe. The injury often occurs in athletes who play on artificial turf and occurs when the toe experiences an intense force from pushing off while running. Depending on its severity, individuals can experience discomfort, inflammation, swelling, and discoloration around the joint. Treatment is very similar to sesamoiditis, and alongside rest placing ice on the joint can help to relieve the symptoms. Looking for support with your joint pain?Is your big toe hurting? If you are experiencing arthritis in your toe, then JointFuel360 is here to help you. Our unique all-natural supplement has been created by Jupiter Laboratories and has been scientifically proven to help alleviate discomfort, reduce inflammation, and improve the flexibility of your joints. Capable of providing long-term relief, our powerful joint supplement is able to target joints across the body, with users noticing improvements in as little as seven days. Suitable for both men and women of all ages, and is completely drug-free. So if you are finding that arthritis is causing you significant discomfort and stiffness while completing daily activities, then find out how JointFuel360 can help you to get moving again. The post Five Reasons Your Big Toe Might Hurt appeared first on Joint Fuel 360.
https://ift.tt/31S5YgB
Arthritis is one of the most common conditions in the world, with an estimated 7% of the global population facing discomfort and stiffness in their joints. While the main symptoms of harmful arthritis are inflammation and tenderness in the joints, many people do not realize that there are over 100 different types of the condition, each one targeting other parts of the body. Another very common misconception is that harmful arthritis only impacts the elderly. While the condition is certainly more common amongst the older age groups, it can affect anyone of any age. For some individuals, the symptoms may come and go, while others may experience continuous discomfort every time they move, making daily activities incredibly challenging. If you are experiencing discomfort, inflammation, or stiffness in your joints, then a doctor will be able to diagnose the type of arthritis you have. Some of the most common include: OsteoarthritisOsteoarthritis is the most common type of arthritis in the world. Typically occurring with age, osteoarthritis develops through natural wear and tear on the joints, but it can also occur following an injury. Individuals who are overweight are more likely to develop osteoarthritis due to the increased weight placing more pressure and stress on their joints. Osteoarthritis can occur in any joint in the body, but most commonly in those that are bearing weight, such as your knees, spine, hips, or feet. Over time, the cartilage between our joints begins to break down, which causes the bones to rub together, causing discomfort, inflammation, and stiffness. The discomfort can come in waves, but most commonly when trying to undertake daily tasks such as walking, climbing stairs, and getting dressed. It can also restrict movement, preventing you from being able to move your arms or legs in the full range of motion. Rheumatoid ArthritisRheumatoid arthritis is another very common type of harmful arthritis. This condition is caused when the immune system begins to attack the body, most commonly the joints. This results in major inflammation in the joints, causing discomfort and damage to the joints. Research has shown that one in five individuals with rheumatoid arthritis develops a condition called rheumatoid nodules, which form lumps on the skin around areas with increased pressure, such as knuckles or the elbows. Research is ongoing as to what exactly causes rheumatoid arthritis, but experts believe it develops after a viral infection. This bacteria then confuses the immune system and causes it to start attacking the body. The condition can develop slowly over time or occur suddenly, and it can be significantly more damaging than osteoarthritis. Rheumatoid arthritis causes stiffness and swelling around the joints, and it often occurs symmetrically, meaning if your left knee becomes inflamed, then your right one will too. Joints can also become very stiff, which will last anywhere from a few hours to several days. Psoriatic ArthritisThis type of harmful arthritis is a condition that causes inflammation of the joints and skin. Psoriasis causes red, patchy, and inflamed skin and typically occurs around the elbows, knees, scalp, and naval. While psoriasis is very common, less than 30% of individuals will develop psoriatic arthritis, and the condition typically starts occurring between the age of 30 and 50; however, it can occur much earlier. The condition causes swelling and inflammation in the fingers and toes, and many people will also experience discolored fingernails. For some people, they may find that it is only one joint that becomes impacted, while for others, it can affect several joints at once. Alongside the discomfort, stiffness, and inflammation that occurs with all forms of arthritis, psoriatic arthritis can also cause fatigue and itchiness alongside swelling and redness in the eyes. GoutGout is caused by the build-up of uric acid in the joints, most commonly in your toes or around your foot. The condition can impact anyone, and typically gout attacks occur after periods of heavy drinking, but illness, stress, and drugs can also trigger the bouts of sudden sharp pain. Gout attacks can last anywhere from a few days to several weeks, but if left untreated, then they could go on for much longer. Gout attacks can be very infrequent, and many individuals can go years between attacks; however, over time, the gaps decrease, and attacks become more frequent. It can also begin to affect other joints and organs in the body. This build-up of uric acid is typically caused by your body producing too much, your kidney’s not processing it fast enough, or the consumption of too many foods that promote the production of the acid. Alongside the sharp and intense pain, gout can also cause inflammation and redness, resulting in your joints becoming tender. LupusAnother common type of harmful arthritis is lupus. Otherwise known as Systemic Lupus Erythematosus (SLE) is a form of autoimmune disease that not only impacts the joints but also your internal organs. As with rheumatoid arthritis, doctors are not aware of what it is that causes lupus, but the condition sees the immune system begin attacking the body. This results in significant discomfort and inflammation throughout the body, and women are far more likely to develop the condition than men. Alongside the swelling and discomfort, lupus can cause headaches and rashes alongside hair loss, mouth sores, and sensitivity to the sun. SpondyloarthropathiesAnkylosing Spondylitis (AS) is an autoimmune condition that attacks the tendons and ligaments, causing discomfort and stiffness in the joints. The spine is the most commonly affected area, but individuals can also experience pain in the pelvis and other joints. On occasion, the condition can cause bones to fuse, which can create deformation in the spine and lower function and range of movement in the shoulders and hips. The condition is often hereditary and is more common in men than women. Ankylosing Spondylitis often occurs during the teenage years, and worsens over time and alongside discomfort, the condition can cause extreme fatigue. The condition can come and go, and some people can find that it can actually ease and get better over time. Looking for support with your arthritis?No matter which type of arthritis you might have, we know how much it can impact your daily life. That is why here at JointFuel360, our mission is to help you alleviate the discomfort, reduce inflammation and improve your flexibility through our all-natural joint supplement. Developed by Jupiter Laboratories, our unique formula is designed for both men and women and works to help promote stronger joints from the inside out. We utilize the very finest natural ingredients, which have been clinically tested and proven to support the function of your joints. For maximum results, we recommend using JointFuel360 for 30-90 days consistently to ensure you can enjoy the very best results; however, many customers notice improvements in as little as seven days. So if you are finding your daily life restricted by the inflammation, lack of movement, and discomfort of arthritis, find out more about our all-natural supplement today or get in touch with our team today. The post Top Types of Harmful Arthritis appeared first on Joint Fuel 360.
https://ift.tt/3lQufKp
The holidays are a festive time of year filled with twinkly lights, friends, family, and typically, an abundance of decadent food, recipes and indulgent treats. While traditional holiday fare is undeniably delicious, foods like refined carbohydrates, sugary baked goods, vegetable oils, and alcohol increase inflammation in the body. This can be especially detrimental for those who suffer from inflammatory conditions like arthritis, or live with an autoimmune disease. Just because you skip the buttery stuffing and pecan pie, however, doesn’t mean you can’t enjoy a delicious holiday meal. You can create some new traditions in your family by preparing food that tastes great and fights inflammation. To help you with this goal, we’ve rounded up six simple, anti-inflammatory recipes for the holidays that will delight your dinner guests without adding to your discomfort. Let’s dig in! 1. Spinach Pomegranate SaladStart your holiday meal off with this delicious, inflammation-busting salad by The Endless Meal. This mouth-watering salad is brimming with antioxidant-rich and anti-inflammatory ingredients, including pomegranate, spinach, mint, hazelnuts, and olive oil. Serves 4 Ingredients: Maple Balsamic Dressing
Spinach Pomegranate Salad
Directions:
2. Thai Pumpkin SoupWith just five simple ingredients, this anti-inflammatory pumpkin soup from Foodie Crush has a sizzling Thai twist that will wow your guests. Even better? It can be ready to serve in under ten minutes! Serves 2-4 Ingredients:
Directions:
3. Balsamic Glazed Green Beans with Cranberries and AlmondsIf you’re looking for a simple, healthy side dish free of any inflammatory ingredients, look no further than these balsamic-glazed green beans by Lauren Kelly Nutrition. This veggie dish is anti-inflammatory and has a wonderful combination of flavors and textures. Serves 4 Ingredients:
Directions:
4. Walnut-Rosemary Crusted SalmonFor the main course, you can’t go wrong with this crusted salmon recipe by Eating Well. With its high content of anti-inflammatory omega-3s from salmon and walnuts, this dish is equal parts delicious and healthy. Serves 4 Ingredients:
Directions:
5. Stuffed Sweet Potatoes with Walnuts and PomegranateThese stuffed sweet potatoes by The Endless Meal are piled high with anti-inflammatory ingredients, including omega-rich walnuts, crunchy pomegranate seeds, creamy tahini, and fresh herbs. Serves 4 Ingredients:
Tahini Lemon Sauce
Directions:
6. Ginger Spice CookiesDon’t think we forgot about a sweet treat! These taste bud-tantalizing cookies by All the Nourishing Things are brimming with anti-inflammatory spices, including turmeric, black pepper, ginger, and cinnamon. These healthy, chewy cookies are paleo and refined sugar-free, but shhhh—don’t tell your guests because they’ll never know! Plus, they’re made with cassava flour so they’re great for your gut health, too! Makes about 18 cookies Ingredients:
Instructions:
Note: To take these cookies to the next level, make a dark chocolate drizzle by melting ¼ cup dark chocolate chips with 1 teaspoon coconut oil. Whisk until smooth then drizzle over the cookies. Another way to keep inflammation at bayIn addition to whipping up the above recipes, another easy and effective way to tame inflammation is by taking a supplement that contains anti-inflammatory ingredients, such as JointFuel360. This oral supplement combines research-backed ingredients, including turmeric root, Boswellia serrata extract, resveratrol, collagen (type II), black pepper extract, and hyaluronic acid. These ingredients work together synergistically to quell inflammation so you can enjoy your holiday season and live a healthier, happier life. The bottom lineWhile many traditional holiday dishes may be triggers for inflammation, you can still enjoy your holiday with these delicious, anti-inflammatory recipes. Just because they’re healthy doesn’t mean they skimp on flavor! All of these inflammation-fighting recipes taste indulgent while still being healthy and would make a great addition to your holiday table. Bon appétit!
References: https://www.healthline.com/nutrition/6-foods-that-cause-inflammation#5.-Excessive-alcohol https://www.theendlessmeal.com/spinach-pomegranate-salad/ https://www.foodiecrush.com/5-ingredient-thai-pumpkin-soup/ https://laurenkellynutrition.com/balsamic-glazed-green-beans-with-cranberries-and-almonds/ https://www.eatingwell.com/recipe/267223/walnut-rosemary-crusted-salmon/ https://www.theendlessmeal.com/stuffed-sweet-potatoes/ https://allthenourishingthings.com/paleo-anti-inflammatory-spice-cookies/ The post 6 Anti-Inflammatory Recipes for the Holidays appeared first on Joint Fuel 360.
https://ift.tt/3ptPxig
Do you find yourself regularly heading to the fridge for a midnight snack? Eating late at night might not seem like a huge concern, but it can actually be causing you to put on more weight, placing your joints and bones under more stress. While it is logical to think that a calorie will have the same impact on your body no matter when you eat it, research has shown this is not the case. A study by the Northwestern University in America found that eating late at night resulted in twice as much weight gain compared to those who ate the same amount earlier in the day. Working to change your habits can help you to transform your fitness and help you to live a healthier lifestyle. As we age, excess weight can cause significant issues on our health, making us more likely to develop serious illnesses. Being overweight can also increase the discomfort and stiffness of conditions such as arthritis, reducing mobility and making it harder to exercise and burn off those extra calories. Why eating late can cause weight gainWhile it is not a fast and hard rule that eating after a certain time will cause weight gain, research has shown that it can result in higher weight gain. One prominent theory behind this is that eating late goes against our circadian rhythm. This is the internal clock we all have that informs our body when it is time to wake up in the morning, when it is time to eat, and when we should be going to bed. According to this natural body clock, the nighttime is a time for resting, not eating, so our digestive system is not as primed as it would be earlier in the day. However, while that is one common theory, further research suggests that those who eat later in the evening tend to eat more. This is further supported by additional studies, which found that those who ate after 11pm were likely to consume over 500 more calories a day compared to those who dined earlier. People also tend to eat less healthy food later at night. When eating late, it is far easier to choose quick and easy food options, such as snacks, sodas, and calorie-dense foods. This is partly due to there often being a lack of healthy options to choose from, but it can also be a result of eating due to stress, boredom, or anxiety. How to stop eating late at nightWhile research is still ongoing to determine the exact effects of eating late on the body, learning how to reduce the habit and eat healthier can help to boost your physical and mental wellbeing. If you are struggling with late-night eating, then we have taken a closer look at some of the best ways to help you get back onto a normal eating schedule: 1. Identify whyWhen it comes to changing your eating habits, the first thing that you should do is identify what it is that is causing you to snack late at night. For some individuals, this could be simply because they work night shifts; however, for the vast majority, there is usually some underlying cause. This could be due to boredom, feeling stressed or anxious, or depression. It could also be a sign of a more complex disorder such as binge eating or night eating syndrome. These conditions can see individuals craving a vast range of food, even when they might not be feeling overly hungry, resulting in increased weight gain. When you can identify what is causing you to eat late at night, you will then be able to begin to implement coping strategies to change these habits. 2. Identify triggersAlongside establishing what is causing you to eat late at night, you should also identify any triggers that may cause you to overeat. This could be a stressful day at work, having nothing to do, or not getting enough exercise during the day. Being able to track your daily habits, such as the food you consumed or the exercise you undertook, will help you to identify any patterns that may lead to eating late. 3. Create a daily routineWhen you have been able to identify the causes and triggers of why you are eating late, you can then begin to create a daily routine to help you reduce it. Creating a structured plan of when your mealtimes are going to be will help you to spread your food intake throughout the day and reduce the feelings of hunger later at night. It is also important to ensure that you are getting enough sleep. Studies have shown that a lack of sleep and poor sleeping habits can result in a lower quality diet and higher calorie intake. 4. Plan your mealsHigh-calorie, unhealthy food is often the quickest and easiest solution to cook and prepare. From pizza to fried food, grabbing a quick bite to eat can be very tempting late at night, but it only results in consuming more calories than you need. Planning your meals more effectively will allow you to ensure that every meal is as nutritious as possible. When you plan in advance what you will be having, you will be able to cut back on those processed, high fat, and high sugar foods and swap them for healthier alternatives that continue to keep your body fueled throughout the day. Of course, we all still like a snack at times but instead of reaching for that bar of chocolate or bag of crisps, swap it for something healthier. Whether it is carrot sticks and dip, air-popped popcorn, or mixed nuts, opting for something more nutritious will help to reduce those feelings of hunger without loading up on calories. 5. Eat regularlyWhile this might seem a strange tip, research has shown that eating regularly throughout the day can help to ensure that you are not snacking later at night. Eating at regular intervals will help to keep your blood sugar levels stable and reduce those feelings of hunger and tiredness. Individuals who have three or more regular mealtimes every day are far more likely to have better appetite control as well as being lower in weight. On the other hand, those who eat fewer than three times a day are far less likely to be able to control their appetite and cravings. Keeping yourself healthySnacking late at night is an incredibly unhealthy habit that can cause significant weight gain, which in turn can place considerable pressure on your entire body, making conditions such as arthritis more severe. If you are looking to keep yourself healthy and get moving again, then JointFuel360 is here to help you. Developed by Jupiter Laboratories, our all-natural joint supplement is designed to work alongside a healthy diet and get you moving again. Designed for anyone suffering from joint paint, JointFuel360 will help to reduce inflammation, improve flexibility, and alleviate discomfort in as little as seven days! Want to find out more? Get in touch with our team today to find out more about our innovative supplement! The post How to Stop Eating Late at Night appeared first on Joint Fuel 360.
https://ift.tt/3r4ayCy
Every day across the globe, millions of people’s lives are severely impacted by the effects of arthritis. However, while most people will be aware that the condition targets the joints and ligaments in the body, there are various forms of arthritis. Rheumatoid is one of the most common forms, but Septic Arthritis can be particularly dangerous and occurs more often in children than it does in adults. What is Septic Arthritis, though? How can it impact the body? We thought we would take a closer look at what the condition is, how it occurs, and what individuals can do to reduce the risk and symptoms of the disease. What is Septic Arthritis?Septic Arthritis, or infectious arthritis as it is often referred to, is typically caused by some form of bacterial infection. However, it can also be caused by a virus or fungus infection. Most commonly found in children, it is still a condition that can impact many adults. As the bacteria or viral infection works its way through the bloodstream, it heads towards the joints, where it can then cause inflammation. However, Septic Arthritis can also be caused by injury, surgery, or even an injection to the body. Most commonly, Septic Arthritis will target one large joint in the body, usually the hip or knee. It is very rare that it will target multiple joints – although it is not impossible. What causes Septic Arthritis?The primary cause of Septic Arthritis is the joint becoming infected by some form of fungus, bacteria, or virus. The most common infections that can cause Septic Arthritis today includes:
This is a type of bacteria that is particularly common and is known to cause a range of skin infections.
This is another type of bacteria, and it most commonly infects the trachea, bronchi, or larynx.
This group of bacteria can target various parts of the body, and the group includes E. Coli.
This bacteria is common in both adults and children and is known to be a direct cause of acute Septic Arthritis.
This is the bacteria that causes gonorrhea and is a very common pathogen for Septic Arthritis. Of course, these are not the only causes of the condition, and viruses such as Hepatitis A, B, and C, alongside Parvovirus B19, HIV, and Adenovirus, are also very common. Fungus such as Histoplasma, Blastomyces, and coccidiomycosis are also leading causes of Septic Arthritis. Who is at risk for Septic Arthritis?Septic Arthritis can impact anyone, but young children and elderly adults are the most at risk of developing the condition. However, anyone with an open wound is also at a far higher risk of suffering from Septic Arthritis. Equally at risk are those people who have a weakened immune system as well as those who are currently living with conditions such as diabetes, immune deficiency, and cancer. Individuals with a history of intravenous drug use are also at a higher risk of developing Septic Arthritis, as are those who have previously damaged their joints. What are the symptoms of Septic Arthritis?There are many different symptoms of Septic Arthritis, and being able to identify these conditions sooner rather than later can help to reduce the impact it has on your body. That said, it can develop rapidly, most likely with intense pain and joint swelling that is accompanied by a fever. Some of the most common symptoms of Septic Arthritis include:
How is Septic Arthritis diagnosed?If an individual is experiencing any of the above symptoms, then they should seek professional medical advice as soon as possible. The medical professional will then undertake a procedure known as arthrocentesis, which is able to confirm the diagnosis. This procedure requires creating a surgical puncture into the joint and drawing a small sample of synovial fluid from it. Traditionally, this fluid acts as a sterile as well as helping to lubricate the joint. Once the fluid has been removed, it is then sent to a laboratory that will evaluate it. To do this, they will first perform a white cell count before trying to culture bacteria or organisms. With this information, the specialists will then be able to determine the cause of the infection. Sometimes, your doctor might also request an X-ray in order to determine if there has been any damage to the joint. A blood test can also be undertaken to determine if there is any inflammation. If the condition is worsening, the doctor might consider requesting an MRI in order to check for any destruction of the joint. How is Septic Arthritis treated?Once Septic Arthritis has been diagnosed, the doctor will then be able to start treating the condition. Depending on the severity of the infection, the most common form of treatment is following a course of antibiotics, which will help to reduce the inflammation and discomfort. In the most severe cases, the doctor may also drain the infected synovial fluid from the joint. In some of the most severe cases of Septic Arthritis, your doctor may decide to administer antibiotics directly to the infected joint, and occasionally it may require admission to a hospital in order to remove the infection. Typically, it can take up to six weeks for the infection to be completely eradicated and the joint to resume normal function. However, if left untreated, then Septic Arthritis can result in the destruction of the joint cartilage, which can create permanent damage and years of discomfort and inflammation. The sooner that you are able to recognize the symptoms of Septic Arthritis, the quicker and easier it is to treat and the lower the discomfort that patients experience. The sooner the course of antibiotics begins, the sooner the joint damage is halted and the lower the risk of permanent damage. Need support with your arthritis?Arthritis can impact any of us, severely reducing your mobility and preventing you from being able to enjoy the things that you love most. Here at JointFuel360, our mission is to help you get moving again, reducing the inflammation and discomfort most commonly associated with the condition. Our all-natural joint supplement has been developed by Jupiter Laboratories with the sole aim to help alleviate discomfort, reduce inflammation and improve flexibility in your joints. Proven to help promote stronger joints from within, our customers have begun to notice improvements in as little as seven days. Containing no drugs, chondroitin, or glucosamine, our completely natural supplement is able to get you back on your feet and participating in the things that you love most. Want to find out more about our JointFuel360 supplement? You can learn more about it here or get in touch with one of our friendly team today, who will be happy to help answer any questions you might have. The post What Is Septic Arthritis? appeared first on Joint Fuel 360.
https://ift.tt/3chkcJm
Everyone experiences hardships throughout life, but the loss of a loved one undoubtedly tops the list as one of the most heart-wrenching things a person can experience. The grief that comes with losing someone you love can be overwhelming and all-encompassing. You may experience all sorts of difficult and unexpected emotions, including shock, guilt, anger, disbelief, and profound sadness. Grief is such a heavy feeling, yet a completely natural response to the sudden absence of a person in your life, whether it’s due to a death, a divorce, or the end of a relationship. So, how do you process this powerful emotion? In this article, we’ll be sharing seven tips for moving through grief in a way that works for you. Grief is experienced in different waysBefore we dive into tips for coping with grief, it’s crucial to understand that everyone grieves differently. There is no “right” or “wrong” way to grieve, there is no standard timeline, and there is no universal protocol to follow. Tips for coping and healing from griefAlthough there is no correct way to move through this process, the following suggestions may help you find your way.
If your life is normally busy (and whose isn’t these days?), it may feel difficult to give yourself permission to take time and space to experience your feelings. You may feel that you have too much to do, or that your feelings of grief aren’t as important as work, family obligations, or other responsibilities. That, however, couldn’t be further from the truth. Grief that isn’t acknowledged will continue to vie for your attention and can affect your ability to be present, functional, and productive in your life, and can even show up as depression, anxiety, or addiction. In order to eventually get back to some type of normalcy, grant yourself the permission to take the time and space to process your grief. That may require you to take some time off work, have your kids stay with someone you trust for a couple of weeks, or ask other family members for help.
While you may want to take some time to be alone, too much isolation can ultimately make you feel more lonely and hopeless. Lean on the people who care about you, even if you’re usually the type of person who takes pride in being stoic and self-sufficient. Don’t hesitate to tell people what you need, whether that’s a shoulder to cry on, a listening ear, or just someone to be there with you.
Feeling a wide range of emotions is common and expected in the face of loss. Whether you’re a man or woman, showing emotion isn’t a sign of weakness, but rather a normal, healthy part of the grieving process. Don’t feel like you need to “stay strong” or “put on a brave face” by holding in your feelings. If you feel like you want to cry, cry. In fact, research shows that when someone cries when they’re sad, they release stress hormones in their tears, which helps regulate stress levels and return the body to a more balanced state. Your body knows best—allow it to do its thing.
When going through grief, treat yourself as you would a close friend going through the same thing. Talk kindly to yourself, allow yourself to rest when you feel tired, and let yourself off the hook for not being as productive as usual. Now is the time to give yourself more kindness, support, and acceptance, not less, so go easy on yourself.
Grief can be exhausting and sap a lot of your energy. While it may feel difficult to practice self-care habits during this time, try to maintain some healthy habits, even if that means taking shortcuts or not doing as much as usual. For example, instead of doing an hour-long workout at the gym, go for a nature walk. Rather than cooking a healthy meal from scratch, buy some nourishing premade food. You can also support your health by taking supplements, such as JointFuel360. This oral supplement contains tons of anti-inflammatory ingredients, including turmeric root, black pepper extract, Boswellia serrata extract, resveratrol, collagen (type II), and hyaluronic acid. The ingredients work together synergistically to support various aspects of your health and well-being.
In psychology, there are said to be five stages of grief: denial, anger, bargaining, depression, and acceptance. As you can see, acceptance is the final stage—and it may take a long time to get there. Acceptance doesn’t mean that you’re happy about what happened, but rather that you’re at peace with it. You may still miss the person, think about them, or feel sad that they’re not here anymore, but you’re also able to be thankful for the time you had with them and move on with your life in a productive way. Don’t rush yourself to get to this step. The road here is often long and winding, however, you may see snippets of it during your grieving process. When these moments happen, acknowledge them, sit with them, and really take in the feeling. This helps develop new neural pathways in your brain for acceptance that will carry you during more difficult times.
If you’re really struggling with your intense feelings and feel you need more support than your family and friends can provide, don’t feel ashamed to seek professional help from a therapist. Many people regularly see a therapist even if nothing horrible is happening in their lives. Seeking help doesn’t mean you’re broken. All it means is that you could use some guidance and support in moving through an extremely traumatic situation. Talking opening with a neutral person who is trained to help people through experiences like this can be invaluable for many. The bottom line: How to Heal After the Loss of a Loved OneGrief is a complex, layered emotion and the process of moving through it is not always linear. Try to ride grief just as you would the waves in the ocean during a storm. Allow the waves to take you up and down, knowing that eventually the sun will come out, the sea will calm, and you’ll feel at peace again. Everything passes, and this will, too. While life may not be the same as it once was, it can still be beautiful.
References: https://ift.tt/3Hq1Rbl https://ift.tt/3DA8AgJ https://ift.tt/3cdj21q The post How to Heal After the Loss of a Loved One appeared first on Joint Fuel 360. |
|