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Like many of us, you may have an array of spices sitting idle in your pantry with nary a clue what to do with some of them. Or, in which foods they would best suit; turmeric is one such spice. This exotic spice, Curcuma longa, is native to Southeast Asia. It has a saturated, bright yellow hue and a pungent bitter taste. The spice itself is extracted from a root that belongs to the same family as ginger. However, this root spice is much more than just a culinary additive to enhance taste or color. It has been used for centuries in Indian ayurvedic practices. It is also being studied for its various pharmaceutical and medicinal properties. InflammationThe active components of turmeric, called curcuminoids, are polyphenols, which are a class of antioxidants. Antioxidants, like those in turmeric, scavenge and neutralize free radicals or unstable reactive molecules. These unstable molecules steal electrons from other substances and can damage cell membranes, tissues, and DNA. It also decreases inflammation. Both oxidative and inflammatory damage underlie many different disease processes. In fact, both are related processes where oxidative cell damage can induce inflammation, and inflammatory cells themselves can also release pro-oxidant chemicals. DiabetesType 2 diabetes and metabolic syndrome are characterized by obesity, glucose intolerance, insulin resistance, high blood sugar, high cholesterol and abnormal lipid levels. These disturbances in normal metabolism, prompts one to ensuing chronic health conditions such as heart disease, hypertension, diabetes, liver diseases (such as fatty liver disease) and atherosclerosis. Curcumin supplementation may decrease levels of systemic inflammation and oxidation that contribute to these diseases. There is compelling yet inconsistent research suggesting that it may improve insulin resistance and lower levels of cholesterol. However, more clinical trials with controlled amounts of curcumin used, are needed to make definitive conclusions and recommendations. InfectionThere is evidence from rodent models that therapeutic levels of turmeric may help heal colitis in the large intestine. They may also help prevent the growth of H.pylori as well. Turmeric seems to have antimicrobial properties. It may be an effective mouth rinse to reduce gingival bleeding and bacteria associated with periodontitis. Due to the well documented capacity of curcumin as an antioxidant and anti-inflammatory agent, it may aid with wound healing as well. ArthritisDaily supplementation of 2g or more of turmeric has been shown to reduce pain, stiffness, and inflammation. Those symptoms are associated with arthritic joint pain due to the debilitating inflammation activities of this plant. In fact, research suggests that those taking turmeric had similar pain relief to that of patients treated with NSAID’s such as ibuprofen. Taking a supplement such as JointFuel360 can help you relieve pain and inflammation in arthritic conditions, as it contains turmeric among other anti-oxidative extracts and connective tissue rebuilding compounds, collagen and hyaluronic acid. CancerCurcumin has been shown to increase the activation of certain detoxification enzymes that get rid of toxins and oxidants, while decreasing the activity of procarcinogenic enzymes. The antioxidants in turmeric also help to prevent cancer. They do this by decreasing the abnormal proliferation of cells and promoting cell-programmed death in abnormal cells. Furthermore, turmeric has been shown to prevent the formation of new blood vessels needed for a cancer to grow and travel to other locations. How to use turmericTurmeric has a poor oral bioavailability. When you consume it normally, such as in food, a very small proportion is absorbed. Curcuminoids are fat soluble, and so turmeric must be consumed with a lipid in order to be absorbed. It has been shown that the addition of black pepper, which contains a substance called piperine, enhances absorption by 2000%! Considering this, it is advisable to add oil and pepper, or look for a supplemental formulation that contains piperine. Curcumin is generally considered safe and has little in the way of adverse side effects. It may include gastrointestinal upset at high doses. Here are some suggestions to incorporate turmeric into your diet, including:
Turmeric is a staple spice for various cuisines, especially in Southeast Asia, and is known for its signature bright color. There is significant evidence that the anti-oxidative and anti-inflammatory properties of turmeric may have a supplemental role in preventing and alleviating diseases such as: 1) diabetes 2) heart disease 3) metabolic disease 4) cancer 5) arthritis The post Turmeric is the Miracle Spice appeared first on Joint Fuel 360.
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Collagen has gained in popularity over the last decade, becoming a household word for its supposed benefits to numerous areas throughout your body. Chances are, if you’ve spent any time watching TV, you’ve seen ads promoting collagen-infused face creams, hair products, and joint supplements. It’s no accident that so many companies choose to add it in to their products to increase sales and provide noticeable and effective results. The benefits of collagen to promote healthy joints and keep women moving are unmatched, making it a popular option for those seeking to stay active and pain-free. The question is, why does collagen have such powerful health benefits? Also, what’s the best way to use it to get the most significant results? What Is Collagen?Before we can talk about the numerous benefits it offers, it’s important to understand what it is. Collagen is the most abundant naturally occurring protein. It helps build muscle, bones, ligaments, tendons, hair, skin and helps create connective tissue. Although our bodies naturally produce collagen, production begins decreasing as we age, starting in our twenties and resulting in up to 30% loss five years after menopause. For years, women had to suffer through the pain and discomfort associated with collagen loss. Thanks to increased studies, now more than ever, women can benefit from everything it has to offer. With such an extreme decrease in collagen production, it’s easy to see why our joints and muscles begin aching by the time we reach our forties and fifties. So, are you wondering how it can help you feel better, look younger, and move easier? Let’s take a look and find out. Lessen Joint PainAs your collagen production decreases, your body becomes more vulnerable to joint-destroying conditions like osteoporosis. Taking collagen can help slow the progression of these debilitating conditions, allowing you to stay active and pain-free longer. How? It works as a protectant for your tendons and ligaments, shielding them from wear and tear brought on by age. Although beneficial to women of all ages, collagen is particularly helpful to those suffering from arthritis, degenerative joint disease, post and pre-menopause, athletes, and even those with fibromyalgia! Strengthen Your Muscles and BonesDid you know that your bones are made almost entirely of collagen? It’s no wonder that decreased collagen production can lead to brittle bones and increased fractures and breaks. One study shows how collagen helps prevent and treat bone density loss and osteoporosis, reducing your risk for painful fractures in the hips, legs, and arms. Collagen is also prevalent in your muscle tissue, accounting for 10% of its makeup. Muscle loss can be devastating to maintaining an independent and active lifestyle, since your muscles assist with everything from movement to breathing! Women with sarcopenia or loss of muscle mass can greatly benefit from adding collagen in to their daily diet. It can help them rebuild lost muscle and guard against additional tissue loss. Improve Skin ElasticityAlthough it’s not necessarily a health benefit, collagen is famously known for its impact on skin elasticity and for creating a youthful appearance. One double-blind study shows taking oral collagen supplements increases skin elasticity, reduces wrinkles, and improves hydration. It can also make your skin look brighter, so you look younger longer. It is great for hair and nails, making them stronger and increasing growth. Even if you’re taking collagen supplements with joint health in mind, you’re benefitting your appearance as well! How Should I Take Collagen?Collagen occurs naturally in your body, but there are multiple ways you can incorporate it into your diet. FoodAlthough not technically found in most foods, you can incorporate items into your diet that encourage your body to produce more collagen. Since amino acids are directly responsible for its creation, increasing foods rich in these minerals is an excellent way to help your body increase collagen production. Here are a few examples of amino acids and the foods that contain them. Glycine – Gelatine, chicken and pork skins, other protein-dense foods Zinc – Chickpeas, lentils, beef, shellfish, nuts, pork, seeds, lamb, cheese, beans, and milk Proline – Mushrooms, egg whites, asparagus, cabbage, and dairy Vitamin C – Bell peppers and citrus fruits Copper – Lentils, organ meats, sesame seeds, cocoa powder, cashews SupplementsSupplements are an excellent way to increase your collagen intake without drastically changing your diet. They are ideal for quickly and easily boosting your body’s collagen, no matter where you are. They dissolve in a matter of minutes, allowing you to feel and look your best while staying active. Although incredibly effective, combining supplements with the foods listed above is the best way to get the most out of their powerful benefits. Choosing The Best SupplementOne of the most common questions women have, is how to choose the best supplement. With so many on the market claiming to be the most effective, it’s no wonder they’re confused! When researching supplement brands, look for a company that is transparent with its ingredients and processes. You want to avoid brands that use fillers and additives, instead, choosing only high-quality and effective ingredients. Our JointFuel360 collagen supplements feature an advanced joint formula that provides fast relief for inflammation and joint discomfort while improving mobility. Packed full of potent ingredients that target your joints and provide scientifically proven benefits to help you feel your best, each capsule holds proven relief for your joint pain. Ingredients include: Turmeric: Contains Curcumin, known for its multiple health benefits. Type II Collagen – Contains potent amino acids to strengthen and comfort joints Resveratrol – Provides anti-inflammatory benefits Boswellia Serrata – Moderate inflammation caused by osteoarthritis Hyaluronic Acid – Shown in clinical trials to relieve knee discomfort Black Pepper: The piperine inside black pepper activates Curcumin’s benefits Our expert recommended JointFuel360 will help you regain your mobility and move pain-free. Join the thousands of women just like you who have discovered the difference JointFuel360 makes for them, so you can live the active full life you deserve! The post Why Women Need to Consume Collagen appeared first on Joint Fuel 360.
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Do you remember being a kid and life was so care-free, novel and exciting? Christmas festivities were filled with quality sugary candies, squares and shortbread cookies. Easter was characterized by egg hunts and sickeningly copious quantities of chocolate, or ice cream and popsicles to cool off on a sweltering summer day. It is a wonder how our teeth came out of childhood unscathed and not riddled with cavities. However, all jesting aside, excessive sugar consumption and the poor health ramifications that it causes have become serious public health issues. How can this be prevented, and why is sugar so bad and unhealthy anyway? A sweet brief on sugarTo begin, sugar is not inherently evil or unhealthy and, in fact, it is vitally important. Common carbohydrates we consume are a bagel, soda, candy, porridge, wholewheat bread, beans, broccoli, and grapes. They are all digested into simpler and less complex molecules until they finally become molecules of sugar. Some cells, such as red blood cells, are completely reliant on glucose (sugar) for energy. For example, neurons of the central nervous system preferentially use glucose, with the brain requiring 20% of the glucose we consume. What sets various carbohydrates apart is the food matrix itself. For instance, there is a stark difference between consuming a glazed donut and an orange or a lentil salad. The former is made with enriched wheat flour, deep fried dough and tons of refined sugar (sucrose). The latter are whole foods that contain many micronutrients such as B vitamins and vitamin C and are rich in complex carbohydrates and indigestible fibers. Complex carbohydrates such as polysaccharides and fiber, slow digestion of carbohydrates, which slows the concentration of blood glucose. However, refined carbohydrates, such as those from white bread, have the fibrous bran removed. They leave behind the starchy endosperms which are digested easily and lead to comparatively high spikes in blood sugar. Candy, baked goods and junk foods of that ilk, are composed primarily of simple sugars such as sucrose and fructose, which are easily digested, leading to blood sugar hikes. Signs you may be over-indulging in the sweet stuffSome indications you may be over-doing it with sweets and refined carbohydrates include:
Affects of Excessive Sugar IntakeDiabetesFrequent high blood glucose (hyperglycemia) may in turn cause excessively high secretions of the pancreatic hormone, insulin. Insulin is released in response to an elevation in blood glucose and is responsible for moving glucose into cells to be consumed for energy. However, hyperglycemia can cause reduced sensitivity or resistance to insulin. This can exhaust and cause dysfunction in the insulin secreting cells. It also leads to abnormalities in blood sugar called glucose intolerance. This destabilizing effect characterizes pre-diabetes and type 2 diabetes. The risk factors for developing type 2 diabetes include:
Symptoms of diabetes include:
Diabetes, sedentary behavior, and poor dietary habits such as consuming excessive sugar, with a limited selection of healthy foods, can also cause a host of other diseases associated with diabetes, including:
What are the recommendations?The acceptable macronutrient distribution range recommends that carbohydrates should amount to approximately 45-65% of one’s daily intake. Likewise, the American Heart Association, recommends that men and women not surpass 9 teaspoons and 6 teaspoons daily, respectively. Moreover, Health Canada recommends limiting added sugar intake to less than 5% of your daily caloric intake. Either way, it is best to limit your intake of sweetened beverages like pop and juice, refined carbohydrates, baked goods, chocolates, candy and convenience foods. Instead, whole foods should be chosen, such as non-starchy vegetables, fruit, whole grains, legumes and other healthy foods such as lean proteins and healthy fats from fish, nuts and seeds. To increase satisfaction and decrease food cravings, it is best to consume foods that have fat, protein, and complex carbohydrates, which also help slow digestion and regulate blood sugar. There is certainly a reason for concern about eating excessive amounts of sugary, processed foods as it is associated with many adverse effects and diseases, but that is no reason to swear off all sugar. You may have your cake and indeed eat it too, just maybe consider a smaller portion.
References Canada, H. (2021, January 5). Section 1 foundation for healthy eating. Canada Food Guide. Retrieved March 26, 2022, from https://ift.tt/itg2FsT Hantzidiamantis, P. J. (2021, September 20). Physiology, Glucose. StatPearls [Internet]. Retrieved March 26, 2022, from https://ift.tt/0HKybBS How much sugar is too much? www.heart.org. (2021, January 11). Retrieved March 26, 2022, from https://ift.tt/c4UDfzI Nutrition therapy. My Site – Chapter 11: Nutrition Therapy. (2018). Retrieved March 26, 2022, from https://ift.tt/3fRnmas Revelant, J., Blanton, K., Upham, B., Bedosky, L., Migala, J., Robinson, K., & Kennedy, K. (2021). 12 potential signs you’re eating too much sugar. EverydayHealth.com. Retrieved March 26, 2022, from https://ift.tt/i9JI7da The post How Much Sugar a Day is Too Much? appeared first on Joint Fuel 360.
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Are you struggling to get a good night’s sleep due to lower back pain? You’re not alone. Research has shown that 7.5% of the world’s population currently experience some form of discomfort in their lower back, preventing them from getting around or resting as easily as they once did. Our lower back is a highly complex part of the body. It features an interwoven series of bones and tendons, including five vertebrae, lumbar spine, discs, muscles, and ligaments. It is the lower back that is responsible for supporting the weight of our bodies, playing a vital role in standing, walking, sitting, and lying down. This means that when something goes wrong with one of these, it can have a serious effect on the rest of the area and body. What are the different types of lower back pain?While there are a huge number of factors that could be causing your lower back pain, the discomfort will fall into one of two options: acute or chronic pain. Acute lower back pain is discomfort that lasts for a short amount of time. This could be anything from a few days to several weeks, and it is often caused by an injury. While it can be incredibly uncomfortable at the time, once the injury has healed, there will be no long-lasting discomfort or mobility issues. On the other hand, chronic lower back pain is a discomfort that lasts for far longer. Individuals could experience pain that lasts for several months at a time, preventing them from being able to rest or move without irritation. This type of pain is often caused by long-lasting conditions such as arthritis. Are lower back pain and sleep connected?Experiencing lower back pain can significantly interrupt your sleep, and research has shown that this can be a mutually reinforcing pattern. The more your sleep is interrupted, the more painful your condition can become. When our body is not able to rest at night, our ability to heal is majorly impaired. This increases our recovery time. However, alongside a slower recovery period, a lack of sleep also seriously impacts the chemicals in our brain, which can make pain seem more intense. The positions that we sleep in can also cause the pain to increase. Sleeping in the wrong position can place pressure on our spine and muscles, causing those feelings of discomfort and stiffness when we wake up. What are the best sleeping positions for lower back pain?Changing how you sleep at night can transform the pain and stiffness that you experience. If you find that lower back pain is preventing you from living your life as you want, then try adopting some of these positions when you head to bed at night: 1) Sleep on your side with a pillow between your legsIf lower back pain is causing you issues when you lie on your back, then try changing your position to your side. To do this, lay on your right or left side, with your shoulder making full contact with the mattress. Once you are in this position, place a small cushion or pillow between your knees. Use an additional one between your waist and mattress if you find that there is a gap. It is important to remember that when adopting this position, you should make sure that you change position each night. Otherwise, this could cause muscle imbalance. Imbalance could make the discomfort more prominent or even lead to more serious conditions such as scoliosis. While sleeping on your side is not enough to reduce lower back pain, the addition of the pillow between your knees helps to create better alignment between your spine, pelvis, and hips. 2) Sleep in the fetal positionAnother great position to help ease lower back pain is to sleep in the fetal position. This is a particularly useful option if your discomfort is caused by a herniated disc. To do this position, lay on your back and then gently roll over to your left or right side. From there, bring your knees up towards your chest, curling your whole torso towards your knees. As with the previous position, make sure that you are regularly switching sides to prevent causing further issues. Laying in the fetal position ensures that there is less pressure on the vertebrae in your spine. One of the most common causes of lower back pain is when the discs in between the vertebrae become misaligned, so this position helps to open the space between these. 3) Sleep on your stomachIf you find that back pain is causing you significant pain during the night, then sleeping on your stomach can be very beneficial. This position can place additional pressure on your neck, so try placing a pillow underneath your pelvis and lower abdomen. Some people actually find that when lying in this position, they do not need an additional pillow under their heads. Laying on your stomach is particularly useful for those individuals who have a degenerative disc disease. The position helps to ease any pressure and stress on the discs in your spine. 4) Sleep on your back with a pillow under your kneesWhile the previous three positions have been focused on sleeping on your front or side, sleeping on your back with a pillow under your knees can also be a positive position. Adding a pillow under your knees will help to keep your spine in a neutral position. Placing a small rolled up towel under your back can provide further support. Sleeping in this position helps to ensure that your weight is spread evenly across the body. This places less pressure on key parts of your spine. 5) Sleep reclined on your backSleeping in a reclined position can be a great way to help ease your lower back pain. For certain conditions, such as isthmic spondylolisthesis, lying at a reclined angle can create a positive angle between your thighs and spine. This reduces the pressure and discomfort you experience. While these five positions can help you reduce the lower back pain you experience, they are not the only solutions. If these do not work, then try various positions. Focus on ensuring that your ears, hips, shoulders, and spine are always kept aligned. Is arthritis causing your lower back pain?Lower back pain can be caused by a huge array of issues, but if you find that your arthritis is preventing you from sleeping at night, then JointFuel360 is here to help you. Our unique all-natural joint supplement has been developed by Jupiter Laboratories to help you alleviate pain, improve flexibility, and reduce inflammation. Getting to work in as little as seven days, our 100% drug-free supplement uses science-backed ingredients to help you with long-term pain relief. So if you are finding that lower back pain is causing you discomfort at night and preventing you from getting a restful and relaxing sleep, get in touch today to find out more about our unique formula! The post The Best Sleeping Positions for Lower Back Pain appeared first on Joint Fuel 360.
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If the last few years have shown us anything, it is the importance of communication and staying connected. While staying in touch with our loved ones is something that we can all benefit from, it is particularly important for seniors. However, as we age and our mobility is hampered by conditions such as arthritis, it can become a major challenge to stay connected with those we care about. Thankfully, technology has helped to make staying in touch far easier. No matter where in the world we might be, we are able to talk with our friends and family at the clock of a few buttons. However, while virtual communication is great, it is no substitute for real in-person conversations. If you are struggling with maintaining contact with your loved ones, we have taken a closer look at some of the best methods to help you stay in touch. The importance of staying connectedBefore we look at some of the best methods of staying connected with our loved ones, it is first important to understand just how important it is. Loneliness is a major factor impacting seniors. More than one in three adults over the age of 45 have felt alone, which can be incredibly damaging to both their physical and mental wellbeing. Research from the National Institute of Aging has shown that social isolation can result in a higher risk of developing high blood pressure, obesity, depression, Alzheimer’s, and even cognitive decline. This insight is supported further by additional studies from University College London, which found that those seniors who visited friends on a regular basis were 12% less likely to develop dementia compared to those who saw their friends infrequently. While we all feel lonely at times, remaining social is not only good at helping to prevent feelings of isolation, but it can also help to keep your mind active, boost your confidence, and improve your mood. However, as we get older, it can become harder to see our friends and family. When you retire, you naturally see fewer people each day as you no longer surround yourself with your colleagues. It is also common to find that your children move away or become busy with their own lives, while friends also begin to disappear. Health also plays a major role in making it harder to stay connected with loved ones. Conditions such as arthritis can significantly reduce mobility, meaning seniors become reliant on their friends and family coming to visit them. Tips to help you stay connectedThere can be no denying that staying connected is essential to maintaining your mental and physical health. We know how difficult it can be to remain in touch, though, as you get older. That is why we have taken a closer look at some of our top tips: 1) Consider volunteeringAs we get older, it becomes a lot harder to meet new people and find new friends. Starting to volunteer at a local support center or charity can help you to get out and meet like-minded new people, increasing your social interactions. Not only is volunteering great at helping you to meet new people and stay connected, but it can also give you a sense of purpose and structure. No matter whether you volunteer once a month or weekly, volunteering offers seniors a chance to enjoy a regular activity. 2) Start a hobbyAnother great way of meeting new people and keeping yourself active is to take up a hobby. This could be pottery, painting, golf, or anything that you find interesting. Regularly doing your hobby will not only keep your mind active, but it can also help you to meet new people. A hobby is also a great way to stay connected with friends and family. For example, if you love playing golf, then why not schedule a weekly round with your loved ones. 3) Stay in touchThis might seem an obvious one but making an effort to stay in touch with your friends and family is essential. Although face-to-face conversations are always the best, in the hustle and bustle of modern life, it is not always easy to find the time to meet up. That is why you should not be afraid to pick up the phone to those you care about to chat with them. You can also utilize the raft of new technology available by making video calls so you can see who you are chatting with. Try to schedule a regular call at the same time each week so that you have something to look forward to. If you are feeling lonely and your friends and family are no longer around, then many charities offer companion services. This could be a phone call with trained individuals who can chat about things, or even in-person companionship who can visit you weekly for a coffee. 4) Join a local groupJoining a local group or club is another fantastic way to stay connected. Whether it is a local walking club, reading group, or community gathering, these are great opportunities to meet new people and have something to look forward to. These groups can also help you to keep your mind active and engaged, reducing the risk of cognitive decline. 5) Go back to workWhile many of us look forward to our retirement, stopping work can instantly cut off our daily connection with others. A lot of seniors also feel like they have lost part of their identity when they retire, finding that without a purpose every day, they quickly become bored. Going back to work is a great way to keep connected with others while also ensuring your brain remains active and engaged. This doesn’t mean that you need to re-enter the 9-5 rat race, but instead work at a local shop, bar, or restaurant for a few hours a week. 6) Embrace social mediaSocial media is one of the most effective tools available when it comes to staying connected. If you are not as mobile as you once were or you simply find yourself with more time on your hands, using platforms such as Facebook and Twitter is a great way to engage with your friends and family as well as meet new friends. Need help to get moving again?Are you finding that your arthritis means you’re not as mobile as you once were? Is it holding you back from meeting your friends and family? Here at JointFuel360, we know how frustrating it can be. That is why our unique all-natural joint supplement has been designed to help you get moving again. Developed by Jupiter Laboratories, JointFuel360 helps you to alleviate pain and inflammation while increasing flexibility. The 100% drug-free supplement will help to promote stronger joints from within, giving you the chance to get moving again and remain connected with your loved ones. Want to find out more? Check out our nutritional information here, or get in touch with our team to find out more! The post How To Get Connected in This Day and Age appeared first on Joint Fuel 360.
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Is your home in need of winter cleaning? This can be a laborious and tough task at the best of times, but for people with arthritis, this can be a significant challenge. The stiffness, inflammation, and restricted movement of the condition can make it very hard to clean your entire home, requiring a lot more effort. Arthritis in your knees and hips can make it very difficult to undertake those tasks that require you to bend over or kneel. Equally, arthritis in your fingers, wrists, or back can make stretching to reach those high places particularly challenging. Winter cleaning with arthritisNo matter where your arthritis might be, if you are struggling with your winter cleaning, we thought we would take a closer look at some of the most effective tips to help you. 1) Plan your choresWhen it comes to winter cleaning with arthritis, then the most important thing to do first is to make sure you thoroughly plan your tasks. In order to do this effectively, you will need to know your limitations and the pace that you are comfortable working at. When you understand this, you can start breaking your to-do list down into more manageable chunks. If you are facing an extensive deep clean that covers your entire home, then split the tasks out throughout the day and over a week. This will ensure that you will not place yourself under too much pressure and will reduce the risk of facing a flare-up. You should also make sure that you are listening to your body. If you find movement particularly difficult in the morning, then consider undertaking more labor-intensive activities such as vacuuming for later in the day when your joints and muscles are warmed up. However you plan your chores, make sure that you do not exhaust yourself or overdo your activities as this can lead to significant discomfort. 2) Utilize the right cleaning toolsWhen it comes to winter cleaning with arthritis, utilizing the right tools can transform the process. There are countless gadgets and cleaning tools available on the market which can support you, particularly if you are struggling with a lack of flexibility or discomfort. Some of the best tools to use include:
3) Reduce the weight you carryWinter cleaning can require you to carry a lot of tools and cleaning supplies, which can be significantly challenging if you have swollen and sore joints. That is why another top tip is to double up on your cleaning supplies where possible. When you have two of the heaviest items, you can leave one upstairs and one downstairs, reducing the need for you to have to carry them. If carrying and using large bottles of winter cleaning products is beginning to get too much, then consider pouring them into smaller and more manageable bottles. 4) Say no to scrubbingIntense scrubbing can be particularly challenging for those with arthritis, and it can risk inflaming your joints further. If you are finding it difficult to remain in one position for long periods, or the pressure and vigorous energy required to scrub your floor or tiles clean is proving too much, then let your cleaning solutions do the work for you. Using spray-on solutions and leaving them for several minutes can help to work any dirt loose, ensuring even the most stubborn of stains will simply wipe clean. 5) Focus on your bodyArthritis can make it very difficult to manoeuvre and get around. That is why, instead of using your smaller muscles and exerting a lot of energy, think about how you use your body. For example, using a nylon mitt can make dusting much easier by allowing you to use your entire arm rather than having to rely on the strength of just your hand and wrist. 6) Ask for helpOne of the biggest challenges that many people have is admitting that they need help. If you find that winter cleaning is proving too difficult to manage on your own, then ask your family for support. Loved ones will be able to help you carry out the more strenuous tasks, such as carrying heavy loads or areas that require vacuuming or vigorous scrubbing. If your family is unable to help, then you could also consider hiring a professional cleaner. They will be able to ensure that your home is looking fantastic from top to bottom and can frequently return to ensure it remains that way. 7) Take breaksWhen it comes to winter cleaning, one of the biggest tips to remember is to take breaks as often as you need to. Pushing yourself too much to try and get your home clean in the quickest time can result in your joints swelling and becoming incredibly sore. That is why you should always take your time and go at a pace that your body is comfortable with. Ease your discomfort with JointFuel360If you are finding that your arthritis is making winter cleaning particularly challenging, then JointFuel360 is here to help you. Our unique all-natural joint supplement has been developed by Jupiter Laboratories and is scientifically proven to help improve your flexibility, reduce inflammation, and ease your discomfort. Working across every joint in your body, our supplement works from within to help promote stronger joints. It also gives you the support to carry out even the most strenuous of winter cleaning tasks. Made from completely natural ingredients, JointFuel360 is a long-term solution that will help you to get moving again. You can find out more about the ingredients that are found in JointFuel360 here or order your own supply by visiting our online store. The post Top Tips for Winter House Cleaning With Arthritis appeared first on Joint Fuel 360.
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When was the last time you took some time out for some self-care? In this fast-paced world that we live in, it can often feel like you are always meant to be on the go. The advancement of technology hasn’t helped either. While smartphones allow us to connect with our loved ones whenever we want, they also mean that many of us are unable to switch off from work and find that time we need to look after ourselves. However, while we all know the importance of self-care, it can be tough to understand how to begin. So if you are feeling overwhelmed with the hustle and bustle of modern life but are not sure about the best way to start self-care, we have taken a closer look at some of the best tips for busy lives. Why is self-care so important?Self-care is not just about relaxing or treating yourself. It is about looking after your mental and physical wellbeing. Research has shown that searches for self-care have more than doubled since 2015, as an increasing number of people face feelings of stress, anxiety, and burnout. Self-care comes in a variety of formats, and there is no one-size-fits-all approach, so it is all about finding the right methods that work for you. However, when you do find those techniques that work best, you will find that your stress and anxiety levels are lower and that you are better equipped to handle whatever life might throw your way. Not focusing on taking some time out to look after yourself can be very detrimental to your physical and mental health. Not caring for your mind or body can result in you being more fatigued, emotional, and depressed. It can also result in health conditions such as arthritis worsening, resulting in increased inflammation and discomfort. So what are the best tips if you’re always busy?Finding the time to look after yourself can be incredibly challenging. Whether it is family life or work commitments, many of us feel like we are continuously busy. If you are struggling to find time for self-care, or you are not sure where to begin, we have taken a closer look at some of the best tips to help you: 1) Get enough sleepOne of the most important forms of self-care, and one of the easiest to do, is to make sure that you are getting enough sleep. Ensuring that you are getting your eight hours of sleep a night is essential in helping your body to rest and recover, and failure to do so can result in a range of problems. Alongside feeling more lethargic and fatigued, not getting enough sleep can also result in you feeling more emotional. Regularly not getting enough sleep can lead to feelings of anxiety and depression, while it can also begin to cause major health issues. Sleep deprivation can result in high blood pressure, diabetes, and obesity. It can also make certain conditions worse, particularly arthritis. 2) Get activeStaying active is another very important part of self-care. If you are always on the go and your life is busy, then it can be hard to find the time to go to a gym. However, getting active does not require a lengthy workout session. In fact, getting just thirty minutes of movement in a day can help to transform your physical and mental wellbeing. A short walk outside can help you to get the blood flowing, which can improve your fitness and heart health. However, it is also a great chance to get away from the stresses of life for a few minutes. Keep your phone on silent and focus on taking some time away from any distractions, allowing you to clear your mind as you walk. 3) Make sure you are eating rightWhen life is busy, it can be very easy to opt for a fast food meal or to eat something that is easy to prepare. However, these foods are not always the most nutritious, leading to obesity and a range of health issues. Not fueling our bodies with the correct foods can also impact the energy we have throughout the day and not keep our minds working as sharply as they can. That is why another top self-care tip is to ensure that you are eating well throughout the day. Ditch those unhealthy snacks and swap them for healthier solutions. You should also try to ensure your diet incorporates plenty of fatty fish, nuts, vegetables, and fruits. Consuming a diet full of these ingredients can help you to lose weight and boost your energy levels. It will also reduce symptoms of various conditions such as diabetes and arthritis. 4) Don’t be afraid to say noSaying no to social events that our friends and family ask us to go to can be incredibly hard, but it can also be an important part of self-care. If you feel stressed or burned out from life, adding additional social events to your calendar will only increase those feelings. Learning to politely decline attending these events will give you the time to rest and recharge. This will also mean you are more attentive and engaging the next time you see your loved ones. 5) Spend time outsideAs technology continues to take over our lives, many of us spend vast amounts of time staring into our screens, which can cause a range of issues. That is why, as part of your self-care routine, you should make sure you take time to spend a few minutes outside as often as possible. Research has shown that there is a huge array of benefits that come from spending time outside, from boosting your immune system to improving your focus. 6) MeditateAnother fantastic tip for self-care is to meditate; this does not need to be an extensive session. Just ten minutes a day spent quietly reflecting on your day and clearing your mind can help to reduce anxiety and improve your mood. Taking this time to decompress is very important, and can be as simple as closing your eyes for ten minutes and focusing on the rhythm of your breathing. 7) Treat yourselfOf course, sometimes self-care is about rewarding yourself. That is why you should not be afraid to pamper yourself every now and then or even spend some time on the sofa watching your favorite film. Whatever makes you feel relaxed and happy! How JointFuel360 can help youIf you are finding the hustle and bustle of modern life is causing your arthritis to flare up and not giving you the time to focus on improving the symptoms, JointFuel360 is here to help you. Our all-natural joint supplement has been specifically formulated to reduce inflammation and alleviate discomfort, allowing you to enjoy improved flexibility. Designed to promote stronger joints from within, our 100% drug-free supplement can help you to maximize your self-care and target arthritis discomfort, no matter where in the body it might be. Want to find out more? Check out our complete nutritional information here, or get in touch with our friendly team, who will be happy to help! The post Self-Care Tips for Busy Lives appeared first on Joint Fuel 360.
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The winter is upon us again, and with it comes the unpredictable and seemingly ceaseless abundance of cold, sleet, snow, rain, and ice. For many, this cold and unpleasant onslaught may induce one to curl up in a ball on the couch beneath layers of downy fleece and remain unmoving until the veil of winter has passed. However, hibernation is not a tenable answer to this conundrum. Staying active in the winter is an important aspect of a healthy lifestyle, can help stave off the winter blues, and is great for physical and psychological well-being. Importance of ExerciseWe are currently living in an age with unprecedented technological innovation that has made life much easier, yet simultaneously has promoted sedentary behavior in equal measure. Accompanying this inadequate lack of physical activity in westernized populations, obesity and chronic disease such as diabetes, cardiovascular disease, certain cancers, osteoporosis, and osteoarthritis in particular, has produced an increasing prevalence in society. Physical activity and exercise help in prevention and management of these chronic conditions, promoting:
Exercise maintains joint mobility and reduces pain, which is especially important for people who experience joint pain and arthritis. If you are someone who suffers this chronicity of joint issues, including a supplement such as JointFuel360 to support the maintenance of joint tissues and to attenuate the inflammation that leads to joint destruction and pain, may be useful. Engaging in regular physical activity can also release feel-good neurotransmitters such as endorphins, serotonin, norepinephrine, and dopamine. These chemical effects as well as the positive feelings and physical improvements in appearance and ability, help improve emotional and psychological health, and provide benefits to one’s self-confidence. Seasonal affective disorder or SAD is an annual, seasonal depressive disorder recognized by the DSM as a psychological diagnosis that is seen during the fall and winter months. This phenomenon occurs particularly in populations living in areas away from the equator in the northern hemisphere where daylight hours are shortened during winter solstice. This can disrupt circadian rhythms in individuals which control arousal or wakefulness and sleep. SAD exists on a continuum ranging from:
A daily prescriptive dose of activity whether at home, in an indoor gym setting, or out in the crisp fresh outdoor air, can modulate appetite, control weight, benefit mood, enhance social interaction, and can make one feel better about themselves and life in general, while also promoting motivation in other areas of life. Outdoor PursuitsWhether you are an avid outdoor sports enthusiast or someone who prefers to be snuggled inside the comfort of their heated home with a favorite book, a breath of fresh air, even in the midst of winter, can be very restorative physically and mentally. Some outdoor sports or activities whether solo or in unison with others, include some of the following:
Safety Tips for Staying Active in the WinterIf choosing to engage in one or more of the previously listed activities, it is imperative to take heed and be aware of certain precautions to ensure you and others around you, remain intact at journey’s end. 1) Dress appropriatelyWear layers with the layer nearest the skin being composed of a moisture wicking material. Avoid cotton as it absorbs moisture, which will cool the skin when you sweat and cause a chill to set in that can lower the core temperature and, therefore, make one prone to hypothermia. Layer with an insulating material like fleece, and finish with a water repellent exterior material. Finish with hat, gloves, scarves, warm socks, and appropriate footwear. 2) Warm upStarting a vigorous activity without priming the body, can result in injury. Furthermore, especially if you are obese, of advanced age, with preexisting heart conditions or sedentary, the sudden activity can cause the heart rate to accelerate and the blood vessels to constrict as a response to the cold, causing a further increase in cardiac activity. Walking on the spot and dynamic stretches can increase the heart rate slowly, enhance blood flow to working muscle, stretch muscles and connective tissues and prepare the body. 3) Walking and joggingBeware of slippery, snow and ice laden sidewalks and tread-ways that may make slips and falls likely and potentially dangerous. Walk slowly, pay attention and wear footwear with good traction or metal cleats. 4) HydrationIt may be more difficult to properly assess thirst and water needs in cold weather, but maintaining hydration in winter remains important before, during and after an activity. 5) SunscreenEven in winter when it is cloudy or when the strength of the sun is decreased, protection against excessive skin damaging UV rays remains important. Also consider using a lip balm with SPF to protect your lips from sun and wind damage that may make some persons prone to a herpetic (cold sores) breakout. Indoor ActivitiesIf freezing your face off outside fails to inspire you to leave home and hearth, or if the weather is particularly heinous that day, there is no shortage of indoor options as well such as: 1) Home gymThis does not have to entail an expensive and elaborate setup, and may include a mat only, a set of dumbbells, a pull-up bar or something more elaborate if space and resources permit. 2) TechnologyWorking out under the tutelage of a qualified instructor, fitness group, or with a group of workout buddies over zoom can be the key to staying active in the winter. Other platforms may even include YouTube videos freely accessible for all to follow along with. 3) Exercise establishmentsOne can choose to attend a gym, indoor pool or group fitness studio. 4) HouseworkStaying active in the winter with chores around the house counts toward overall activity and movement. Even doing laps around your house, walking or jogging on the spot or walking up and down the stairs can provide a good aerobic session. Maintaining strength and aerobic fitness yearlong, is an important component of a healthy lifestyle, may keep the winter blues at bay and can be done virtually anywhere and with any budget or fitness level.
References11 ways to stay active in winter. Heart and Stroke Foundation of Canada. (2022). Retrieved January 30, 2022, from https://ift.tt/FSNlY9i Centers for Disease Control and Prevention. (2021, November 1). Benefits of physical activity. Centers for Disease Control and Prevention. Retrieved January 30, 2022, from https://ift.tt/iyt3COq Gilmerm. (2020, December 17). How to stay active outside when the weather gets colder. Cleveland Clinic. Retrieved January 30, 2022, from https://ift.tt/Cq2slPU How to stay active in Cold Weather. www.heart.org. (2016). Retrieved January 30, 2022, from https://ift.tt/KuAcGmo Padden, D. L. (2002, February 8). Exercise and physical activity. Medscape. Retrieved January 30, 2022, from https://ift.tt/i472lwH Timothy, E. (n.d.). Does physical activity improve symptoms of seasonal affective disorder (SAD)? . USU. Retrieved January 30, 2022, from https://ift.tt/Me4ynOL
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