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Age is just a number. As that number gets higher, however, you might find that the number of hours you’re able to sleep is getting lower. There are many causes of age-related insomnia, ranging from underlying illness to chronic pain to lifestyle changes. Luckily, there are just as many ways to address and treat this sleeplessness. Here are 10 tips that will help you sleep better at night and without pain. 10 Ways to Sleep Better Without Pain1- Do some low impact cardioExercise has many benefits, and improved sleep is one of them. Getting regular exercise can help you fall asleep quickly and stay asleep throughout the night. This is because exercise is a great stress reliever and burns energy. Try to incorporate some low-impact cardio, like swimming or walking, into your weekly routine. Low impact exercises are gentler on the joints than high impact workouts and might help you sleep better. 2- Reduce or shorten daytime napsA long afternoon nap might sound dreamy after a night of tossing and turning. However, studies show that taking naps longer than 30 minutes can disrupt your sleep cycle. A nap may provide some short-term relief from grogginess, but it will also make it harder to fall asleep the following night, therefore prolonging your sleep troubles. It is best to avoid napping altogether. When you do nap, try to only sleep for up to 30 minutes. 3- Avoid alcohol and caffeineWe have all heard that a “nightcap” can help you fall asleep. While that may be true for some, alcohol aggravates insomnia-related symptoms for most people. This is because alcohol hinders the body’s production of melatonin, a hormone released at nighttime that prompts sleepiness. Avoiding alcoholic beverages can regulate your natural sleep cycle and help you sleep better. Caffeine can also disrupt sleep. While it is generally safe to drink your morning cup of coffee or tea, it is recommended to refrain from consuming caffeine up to six hours before bed. 4- Soak up the sunOur bodies have an internal clock that aligns with the sunrise and sunset. Therefore, getting sufficient sunlight exposure throughout the day will let your body know that it is time to be awake. This can consequently help you feel drowsier at night when it gets dark out. Always wear sunscreen or cover your skin before going out in the sun. 5- Nix sleeping issues at the sourceSometimes, consistent, and prolonged sleep troubles are a sign of an underlying issue. This is especially true as we age and deal with chronic pain. In fact, statistics show that over half of people who suffer from chronic pain report having trouble sleeping at night. To sleep better, you have to determine what might be keeping you up at night and treat it. If chronic pain is interfering with your quality of sleep, there are solutions. You can consider taking the recommended dose of a pain reliever, such as acetaminophen or ibuprofen, 30 minutes to an hour before sleeping. You can also take a supplement that targets the specific issue you’re struggling with. For example, chronic joint pain is a common cause of insomnia. Supplements like JointFuel360 can target joint pain directly and therefore provide you with a better night’s rest. JointFuel360 contains turmeric and resveratrol, which have anti-inflammatory qualities, and collagen, an amino acid that slows the aging process. Treating your joint pain can alleviate chronic pain symptoms, which can help you sleep better at night. 6- Stretch before bedStretching, like exercise, has many benefits. Doing gentle stretching before bed can loosen your muscles and relieve muscle tension. It can also help you relax, all of which help you fall asleep and improve your quality of sleep. There are even some stretches you can do in bed! Some of these stretches include the butterfly, knees to chest stretch, seated shoulder stretch, and spinal twist. 7-Establish a nighttime routineJust as a morning routine can set your day off right, establishing a nighttime routine can set you up for a full night’s rest. Having a routine can signal to your brain and body that it is time to get ready to sleep. Your nighttime routine should be focused on decompressing and unwinding, and every person’s routine will look a bit different. Consider adding calming activities to your nighttime routine, such as taking a warm shower or bath, reading, journaling, meditating, or stretching. 8- Find a good sleeping positionNot all sleeping positions are created equal. Certain sleep positions can aggravate joint pain, which can delay sleep and keep you up throughout the night. Side sleeping has been shown to be a good sleeping position for joint pain. In addition, sleeping with a pillow between your legs can reduce strain on your back. 9- Reduce screen time before bedIn today’s digital world, there is a lot of stimulation that can disrupt our natural sleep cycle. Screens, like on our laptops and smartphones, emit large amounts of blue light. Blue light is disorienting to our bodies and can trick our brains into thinking it is still daytime. This can obstruct our body’s production of melatonin and delay sleep. Turning off our devices an hour before bed can avoid this issue. Rather than sitting on your phone or computer before bed, you can include non-screen activities in your nighttime routine. 10- Maintain good sleep hygieneBedtimes are not just for kids. Maintaining proper sleep hygiene is key to a better night’s rest. Our sleep cycle operates on a twenty-four-hour loop. So, going to bed and waking up at the same time each day will help naturally regulate your sleep cycle. Even if you did not sleep well the night before, still try to get up at your set wake-up time. This will prevent your sleep cycle from being further disrupted. Lastly, your environment plays a large role in your sleep hygiene. For instance, who wants to sleep in a hot, stuffy, cluttered room? Studies suggest that a cool, dark room is most apt for sleeping. It is also recommended to keep your bedroom a calm, tidy space and to only use your bed for sleeping. If you follow these sleep hygiene guidelines, soon enough your sleep cycle will be so regulated that you don’t even need an alarm. ConclusionSleeplessness is something almost everyone will deal with at one point in their life. That being said, you do not have to let chronic sleeplessness hold you back. There are ways to combat insomnia-related symptoms. By trying some of our tips, such as living a more active lifestyle, establishing a nighttime routine, and having proper sleep hygiene, you can sleep better and live better. If you are experiencing chronic insomnia-related symptoms that are interfering with your life, it is best to talk with your doctor to determine possible causes and solutions. Also, you should always consult a doctor before taking any new supplements or medications. The post 10 Tips for Better Sleep appeared first on Joint Fuel 360.
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Joint pain is something that many of us will experience at various stages of our lives, but that doesn’t mean you have to give up activities you love doing. In fact, dancing is something that could be extremely beneficial to anyone suffering from joint pain. Keep reading to discover how dancing can help alleviate concerns surrounding joint pain and how you can incorporate this activity into your life in a safe and effective manner. Studies on Dancing and Joint PainStudies over recent years back up the belief that dancing can assist with joint pain. As well as dancing, similar activities such as yoga and tai chi can help to reduce the pain that is often associated with this disease. When scientists at the Hospital for Special Surgery in New York City investigated the relationship between dancing and joint pain, they found that it helped to decrease pain and reduce the frequency and severity of falls. This led to an overall improvement in the quality of life of the patients, as well as mental health benefits that can be linked to the release of endorphins from dancing. When participants in this study were asked to rate their pain levels before and after a dance class, they were significantly reduced in most people. While joint pain itself can make moving around very challenging, it’s the constant pain that impacts a patient’s quality of life the most. Of course, the dance classes need to be tailored to the unique needs of those suffering from this disease, which impacts a larger percentage of the population than you might expect. Both muscle and joint pain can be reduced with exercise, which helps to improve walking and general movement as well as offering a whole range of benefits. The Benefits of Dancing for Joint PainWhile we naturally will think of the physical health benefits of dancing for joint pain, the advantages of adding this type of movement into your routine go way further than that. Any type of general activity will be easier when you start to dance frequently and walking every day will be less of a chore. Dancing is a great type of exercise for anyone who struggles to sleep, and researchers suggest it can help those with joint pain to enjoy a good night of sleep. This will lead to a better mood and outlook on life each day, which can help to combat some of the negative side effects of joint pain. Another huge benefit of dancing for joint pain is that future falls and injuries are reduced. Dancing is an amazing way to improve your balance, cardiovascular fitness, and flexibility. It’s a type of exercise that works a whole range of muscles and joints without putting too much pressure on the body. The great thing about dance classes is that they can be tailored to the needs of the patients, which is why it comes so highly recommended for those with arthritis. Those who are starting out for the first time will naturally enjoy a simpler class, but there’s always the option to make the class more challenging as they progress. With so many styles of dance on offer as well, you’ll have no trouble finding a dance style you truly enjoy and look forward to going to lessons. Dancing for Weight ManagementOne of the top causes of joint pain we see is increased body weight and the pressure this puts on the joints. Dancing is a fun and easy way to keep fit, and it’s very accessible to the population. You don’t need any fancy equipment or to even leave your home to enjoy dancing, as you can simply put on your preferred music genre and start moving. When joint pain patients can lose some weight through dance, they often find the joint pain they experience is much lower. The less pressure that’s put on your joints due to excess body weight, the easier it will be to carry out daily activities without pain. Use Dance Alongside Other Ways to Reduce Joint PainDancing is a fantastic way to reduce joint pain, but it’s not the only thing you should do if you are suffering from this condition. JointFuel360 is a solution to help prevent and treat joint pain. It’s ideal for those who are just starting to experience this condition, through to individuals who have been suffering from this issue for some time now. When you start to take JointFuel360 alongside your dance classes, you’ll soon notice many of the benefits we shared above. It’s all about finding a way to create a healthy routine to fit your lifestyle, which both this supplement and dancing can be a part of. How to Start Dance Classes When Suffering from Joint PainA common question we receive from those with joint pain is how to start a new activity when suffering from this condition. We always recommend looking for classes that are designed for individuals with medical conditions, as these will go at a much slower pace. You’ll find that the instructors in these classes understand the needs of their attendees, as opposed to just joining any class at your local gym. Look for a beginner’s class to start with, and then try something more advanced when you feel comfortable. Remember to always take things at your own pace and never push your body too far, as this is when injuries occur. The sooner you begin dancing, the more likely you’ll see a change in your body and mind, which is something anyone with joint pain will find to be beneficial to their life. Dancing is something that brings joy to people around the world, so don’t let your joint pain stop you from joining in this activity. When you start dancing as part of your weekly routine, you’ll soon notice a huge difference in your outlook on life, and it will be something you look forward to each week moving forward. The post Dancing is Amazing for Joint Pain appeared first on Joint Fuel 360.
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Are you finding the pain and discomfort from your arthritis is getting worse? The chances are that the foods you are eating could be a major contributor to your symptoms getting worse. Foods loaded with salt not only raise your blood pressure but can also cause inflammation and discomfort in your joints. However, trying to avoid salt can be incredibly tough as many of the foods we consume feature it. We know how tough it can be, which is why we have taken a closer look at the dangers of excessive salt consumption, the foods to avoid, and those healthier alternatives. Why is too much salt unhealthy?While salt might be one of the best ingredients to help bring the flavors of your ingredients out, consuming too much can be very harmful. Salt attracts water, and consuming too much will cause our cells to absorb it like a sponge. This might seem like a benefit, as water is an essential part of fuelling our bodies, too much retention significantly increases your blood pressure. This increases the risk of having a stroke, a heart attack, or suffering from kidney disease. Salt can also have a negative impact on your joints, causing arthritis symptoms to worsen. This is particularly true for those suffering from Osteoarthritis. Excessive salt intake and water retention can increase inflammation in your joints, leading to increased discomfort and reduced mobility. How to reduce your salt intakeWhile you might think just putting that salt shaker away will be enough, you might be surprised by how much salt is contained in the foods we eat. If you are looking to reduce your intake and improve your arthritis symptoms, then there are some top tips to remember: Read all labelsThe first thing you should do is read every label of the food you are purchasing. Sometimes food manufacturers will use other names for salt, most commonly sodium, to try and hide just how much is in there. Reading the labels will let you understand exactly how much salt you are consuming and will allow you to start looking for alternatives. The best options are those products that are labeled as either salt or sodium-free. Use alternativesIf you are finding that salt is negatively impacting your joints, then you could try salt alternatives. These low-sodium substitutes still have a similar taste but are a healthier alternative. However, these substitutes can increase the levels of blood potassium which could be dangerous for those with kidney disease. That is why you should always consult your doctor before switching. Wash foods downAnother top tip to remember when trying to reduce your salt intake is to wash your food before use, particularly things such as canned vegetables. Rinsing in cold water can significantly reduce salt levels, often by up to 50%. Spice it upLike your food spicy? Ditching salt as a seasoning and switching to alternatives such as herbs and spices can transform your dishes and ensure they are packed with flavor. Change your breakfastAre you always in a rush in the morning? Eating breakfast on the go is very common for many of us, but most prepared breakfasts are packed with sodium, particularly products such as cereals and bagels. That is why you should consider switching to low-salt alternatives or choose items such as fresh fruit and yogurts. Eat freshOne top tip for a healthy lifestyle is to ensure that you are eating as fresh as you can. Fruits and vegetables are a fantastic addition to any diet, as are fresh meat and whole grains. That is why you should focus on ditching the canned food, frozen dinners, and processed meats and strive to eat as fresh and healthy as possible. Reduce your condiment intakeWhile condiments can be a great addition to any meal, many of them are also packed with sodium. So if you are finding your salt intake is impacting your joint health, then try to reduce the amount of mustard or ketchup you are adding to the side of your dishes. Other foods to avoidWhile salt can have a major impact on your arthritis symptoms, there are certain other foods, drinks, and ingredients you should look to reduce, including:
Corn oil is another very common ingredient in foods, but packed with omega-6 fatty acids means that it can trigger inflammation in your joints.
While often very convenient, fried and processed foods are very unhealthy. They are not only high in fat but they are also known to cause inflammation, which can increase the pain you experience and reduce your movement.
Another area that you should look to cut back on is pasteurized foods. When foods are pasteurized or grilled on very high heat, toxins called AGEs to appear. In small doses, these are not harmful, but regularly consuming these foods can trigger inflammation and increase your discomfort.
Of course, it’s not just about the foods that you are consuming. You should also be careful with what you are drinking. Sugary sodas and alcohol can be very harmful to the body, causing additional weight, inflaming your joints, and causing significant discomfort. Foods to include in your dietWhile cutting certain foods from your diet can help to alleviate symptoms of arthritis and improve joint health, you should also aim to add certain ingredients, including:
Fish such as salmon is high in omega-3, which can be very beneficial in helping to reduce inflammation and improve your joint health.
Certain nuts such as almonds, peanuts, and walnuts are also high in omega-3 as well as essential nutrients and vitamins such as calcium, fiber, and magnesium.
Any kind of fruit is a wonderful addition to your diet, but berries in particular, are a fantastic food thanks to being packed with anti-inflammatory properties. These will not only help to reduce discomfort, but they can also boost your flexibility and movement.
Green tea is a great drink to incorporate into your daily life thanks to being high in antioxidants called EGCG, which have been shown to stop the production of chemicals that cause arthritis inflammation. Looking to improve your arthritis conditions?Are you struggling with the discomfort and inflammation of arthritis? Here at JointFuel360, we know how much the condition can impact your life. Alongside cutting back on your salt intake, including our all-natural joint supplement in your daily routine can help you to reduce pain, improve flexibility, and lower inflammation. Developed by Jupiter Laboratories, the 100% drug-free formula works from within to promote stronger and healthier joints. When combined with a healthy lifestyle, JointFuel360 can provide you with long-term pain relief and has been shown to get to work in as little as seven days. So if you are looking to improve your joint health and minimize the impact of arthritis on your daily life, get in touch with our friendly team to find out how Joint Fuel 360 can help you.
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With the summer months just around the corner, many homeowners are looking to give their homes a spring clean. This is a great chance to clear away that clutter that has been building up in your rooms and give your property a fresh new look. However, did you know that a spring clean can also transform your health? That’s right, focusing on cleaning your home will not only ensure your home is looking its best, but it can also boost your health and keep you feeling good.
What are the benefits of spring cleaning for your health, though? We thought we would take a closer look at how cleaning your home can help your health. Why do we spring clean? Before we take a look a look at the many health benefits that can come from a regular spring clean, we thought we would first take a look at why we spring clean. The phrase is incredibly common and has been used for decades, but where did it come from? Spring cleaning is the term used for a comprehensive cleaning of your home, going through each room thoroughly. This involves tidying away clutter, vacuuming and washing your floors, dusting behind furniture, and cleaning everything you can. While it is a very common process in modern culture, the tradition of spring cleaning actually dates back over 3,000 years. Back then, when homes were heated by fires, a spring clean marked the time when heating was replaced by warm weather, giving homeowners a chance to brush away the dirt and dust that accumulated over the winter. Further research also shows that spring cleaning was also a very common practice in the Jewish culture. It marks the period where homeowners cleanse the home ahead of the spring-time memorial of Passover. Another link to spring cleaning is the Iranian Norouz, which is the Persian New Year and typically falls on the first day of spring. What are the health benefits of a spring clean? A spring clean is a fantastic way to keep your home looking its best ahead of the summer, but it can also transform your health. There are many benefits to conducting a thorough clean of your home, including:
One of the biggest benefits of a spring clean on your health is that it can help you to improve your immune system. Seasonal allergies are incredibly common, as are other conditions such as asthma, and things such as pollen, dust, pet dander, mold, and mildew can all impact the body in different ways. These can trigger responses in our immune system that can result in sneezing, rashes, and other respiratory conditions. The more cluttered your home is, the more likely that these kinds of pollutants will gather over the winter months, which can make your symptoms worse. In fact, research has shown that the pollution inside the home can actually be worse than outside! While a spring clean can reduce the number of contaminants in your home, for the best results, you should focus on keeping your home free from dirt and dust throughout the year. Regularly vacuuming your carpets, washing your floors, and cleaning your upholstery can remove these harmful pollutants. You should also make sure that you are regularly cleaning areas where dampness could develop, such as bathrooms and kitchens, to reduce the risk of mold.
Stress is on the rise and can significantly impact your mental and physical health. Spring cleaning is a great way to help you take your mind off of the hustle and bustle of modern life and give you a chance to relax and unwind. Even though a spring clean might seem like a repetitive chore, it is actually a great way to de-stress. Research has shown that just 20 minutes of housework is able to reduce anxiety and stress by up to 20%. Of course, cleaning your home is not just about minimizing stress. A home free from clutter can also help you to declutter your mind, and using products that include calming scents such as eucalyptus and lavender can help to take that further.
A spring clean is not only good for your mental health, but it can also boost your heart health. Regular exercise is crucial to helping reduce the risk of developing an array of dangerous chronic illnesses, such as heart disease. While you might think that in order to get fit you need to spend hours at the gym, that is not always the case. A comprehensive clean of your home can help you to burn calories and improve your fitness, with studies showing that a 30-minute clean can burn up to 111 calories, reducing the risk of cardiovascular disease. Improving your health not only boosts your cardiovascular health but can also transform the discomfort you feel from other conditions such as arthritis.
Are you struggling with your sleep? A spring clean is a great way to help you sleep better at night. Not only will the physical exercise of working out help to wear you out so you will be tired, but clean sheets and making your bed can significantly improve your night’s sleep.
Regular cleaning of your home is also a great way to boost your productivity. Having your home filled with clutter can be a major distraction that reduces your ability to focus on the tasks at hand. Research has shown that cleanliness and clutter can impact how your brain processes information, so decreasing the amount of clutter in your home can transform your output.
Keeping a clean and tidy home is also a great way to develop positive habits that can transform your entire lifestyle. Studies have shown that maintaining a clean space is more likely to lead to you opting for healthier choices in terms of the food you eat and exercise. This will help you to lose weight and stay healthier, which can have a big impact on your life, reducing symptoms from conditions such as arthritis and chronic pain. Looking to improve your symptoms further? Are you finding that your arthritis is holding you back from completing your spring clean? Here at JointFuel360, our mission is to help alleviate pain, improve flexibility, and reduce inflammation, allowing you to get around with ease. Our 100% drug-free solution works from within to help you develop stronger joints, reducing the impact that arthritis has on your life. Getting to work in as little as seven days, JointFuel360 is a long-term solution to help you to reduce discomfort from arthritis. Click here to get an exclusive reader discount.
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Are you finding the pain and discomfort from your arthritis getting worse? The chances are that the food you are eating could be a major contributor to your symptoms worsening. Foods loaded with salt not only raise your blood pressure but can also cause inflammation and discomfort in your joints. However, trying to avoid salt can be incredibly tough as many of the foods we consume feature it. We know how tough it can be, which is why we have taken a closer look at the dangers of excessive salt consumption, the foods to avoid, and those healthier alternatives. Why is too much salt unhealthy?While salt might be one of the best ingredients to help bring the flavors of your ingredients out, consuming too much can be very harmful. Salt attracts water and consuming too much will cause our cells to absorb it like a sponge. This might seem like a benefit, as water is an essential part of fueling our bodies, but too much retention significantly increases your blood pressure. This increases the risk of having a stroke, a heart attack, or suffering from kidney disease. Salt can also have a negative impact on your joints, causing arthritis symptoms to worsen. This is particularly true for those suffering from Osteoarthritis. Excessive salt intake and water retention can increase inflammation in your joints, leading to increased discomfort and reduced mobility.
How to reduce your salt intakeWhile you might think just putting that salt shaker away will be enough, you might be surprised by how much salt is contained in the foods we eat. If you are looking to reduce your intake and improve your arthritis symptoms, then there are some top tips to remember: Read all labelsThe first thing you should do is read every label of the food you are purchasing. Sometimes food manufacturers will use other names for salt, most commonly sodium, to try and hide just how much is in there. Reading the labels will let you understand exactly how much salt you are consuming and will allow you to start looking for alternatives. The best options are those products that are labeled as either salt or sodium-free. Use alternativesIf you are finding that salt is negatively impacting your joints, then you could try salt alternatives. These low-sodium substitutes still have a similar taste but are a healthier alternative. However, these substitutes can increase the levels of blood potassium, which could be dangerous for those with kidney disease. That is why you should always consult your doctor before switching. Wash foods downAnother top tip to remember when trying to reduce your salt intake is to wash your food before use, particularly things such as canned vegetables. Rinsing in cold water can significantly reduce the salt levels, often by up to 50%. Spice it upLike your food spicy? Ditching salt as a seasoning and switching to alternatives such as herbs and spices can transform your dishes and ensure they are packed with flavor. Change your breakfastAre you always in a rush in the morning? Eating breakfast on the go is very common for many of us, but most prepared breakfasts are packed with sodium, particularly products such as cereals and bagels. That is why you should consider switching to low-salt alternatives or choosing items such as fresh fruit and yogurts. Eat freshOne top tip for a healthy lifestyle is to ensure that you are eating as fresh as you can. Fruits and vegetables are a fantastic addition to any diet, as are fresh meat and whole grains. That is why you should focus on ditching the canned food, frozen dinners, and processed meats and strive to eat as fresh and healthy as possible. Reduce your condiment intakeWhile condiments can be a great addition to any meal, many of them are also packed with sodium. So, if you are finding your salt intake is impacting your joint health, then try to reduce the amount of mustard or ketchup you are adding to the side of your dishes.
Other foods to avoidWhile salt can have a major impact on your arthritis symptoms, there are certain other foods, drinks, and ingredients you should look to reduce, including:
Corn oil is another very common ingredient in foods, but packed with omega-6 fatty acids means that it can trigger inflammation in your joints.
While often very convenient, fried, and processed foods are very unhealthy. They are not only high in fat, but they are also known to cause inflammation, which can increase the pain you experience and reduce your movement.
Another area that you should look to cut back on is pasteurized foods. When foods are pasteurized or grilled at very high heat, toxins called AGEs appear. In small doses, these are not harmful, but regularly consuming these foods can trigger inflammation and increase your discomfort.
Of course, it’s not just about the foods that you are consuming. You should also be careful with what you are drinking. Sugary sodas and alcohol can be very harmful to the body, causing additional weight, inflaming your joints, and causing significant discomfort.
Foods to include in your dietWhile cutting certain foods from your diet can help to alleviate symptoms of arthritis and improve joint health, you should also aim to add certain ingredients, including:
Fish such as salmon is high in omega-3, which can be very beneficial in helping to reduce inflammation and improve your joint health.
Certain nuts such as almonds, peanuts, and walnuts are also high in omega-3 as well as essential nutrients and vitamins such as calcium, fiber, and magnesium.
Any kind of fruit is a wonderful addition to your diet, but berries, in particular, are a fantastic food thanks to being packed with anti-inflammatory properties. These will not only help to reduce discomfort, but they can also boost your flexibility and movement.
Green tea is a great drink to incorporate into your daily life thanks to being high in antioxidants called EGCG, which have been shown to stop the production of chemicals that cause arthritis inflammation.
Looking to improve your arthritis conditions?Are you struggling with the discomfort and inflammation of arthritis? Here at JointFuel360, we know how much the condition can impact your life. Alongside cutting back on your salt intake, including our all-natural joint supplement in your daily routine can help you to reduce pain, improve flexibility, and lower inflammation. Developed by Jupiter Laboratories, the 100% drug-free formula works from within to promote stronger and healthier joints. When combined with a healthy lifestyle, JointFuel360 can provide you with long-term pain relief and has been shown to get to work in as little as seven days. So if you are looking to improve your joint health and minimize the impact of arthritis on your daily life, get in touch with our friendly team to find out how JointFuel360 can help you. The post Why Salt Is Dangerous for Joints appeared first on Joint Fuel 360.
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For thousands of years, the human race has continued to push the boundaries of what is possible and learn new things. However, while the way we live our lives is almost unrecognizable to our ancestors. One thing that has remained the same is some of the foods and ingredients we eat. Ancient grains such as barley, quinoa, and cracked wheat have sustained life for thousands of years. There are even rumors that these grains were found in King Tutankhamun’s tomb. While some of these grains have been changed and modified over time as humans have changed, these ancient grains have remained the same. What are the benefits of ancient grains?While both modern and ancient grains are known to help the body, there are some differences between the two. Ancient grains often had higher levels of protein, fiber, minerals, and vitamins than their modern counterparts. These beneficial nutrients are absorbed slowly by the body and can help to regulate your blood sugar. They are also very beneficial to those individuals who are living with chronic conditions and diabetes and can help to aid digestion, strengthen bones, lower cholesterol, and boost heart health. However, while there can be no denying the many benefits that come from eating ancient grains, it is important to remember that they are still carbohydrates. This means that you should try to limit them to around 25% of your meals. What are the best ancient grains to incorporate into your diet?Any ancient grains that you eat are going to be very beneficial to your health and can be a valuable source of nutrition. Some of the best ancient grains to incorporate into your daily routine include: AmaranthAmaranth is one of the most popular and well-recognized ancient grains in existence and humans have been cultivating it for at least 8,000 years. These delicious grains are packed with protein, fiber, manganese, magnesium, and iron, and they have been shown to help lower the risk of developing heart disease. Additional research has shown that regularly consuming amaranth grains has been shown to reduce inflammation. This can help those with arthritis to enjoy less discomfort and increased movement. The grains can be used in a wide range of meals, either as a replacement for rice or as a tasty addition to a soup. MilletWhile typically used as an ingredient in birdseed, millet is also a highly nutritious addition to any diet. Used across Asia and Africa for thousands of years, millet is very high in manganese and magnesium and is also a great source of Vitamin B1. Just like amaranth, millet is a well-known ancient grain for helping to reduce inflammation in the body and lower the risk of developing heart disease. The highly versatile grain is also known to help regulate blood sugar more effectively. Most people typically consume millet as a warm breakfast cereal, but it can also be a delicious alternative to rice. KamutKamut, or Khorasan wheat as is it is often known, is an ancient grain that is packed with fiber and nutrients. It is also a great source of Zinc, Selenium, and Niacin. This means that it can be a fantastic ingredient to help lower blood sugar levels and cholesterol. It has also been shown to help suppress those hormones which promote inflammation. This can be particularly beneficial for those struggling with arthritis. However, it does contain gluten, so it is not a suitable ancient grain for those who have celiac disease. Slightly larger than other ancient grains, kamut has a nutty texture which makes it a fantastic addition to stews, soups, and summer salads.
TeffWhile kamut is one of the larger ancient grains available, teff is at the other end of the scale and is actually known as the world’s smallest! Despite their small size, they are packed with nutrients and vitamins, including Vitamin C, Manganese, Giber, Copper, and Iron. The high levels of Vitamin C make them a great source to improve your immune system and your bone and joint health. This means they can be a great addition to your diet if you find that arthritis is holding you back from enjoying your life. The gluten-free ancient grain has also been shown to help improve the symptoms of anemia. SorghumSorghum is a great source of nutrients and is the world’s fifth most consumed grain. Alongside being incredibly high in those essential nutrients needed to fuel the body, it is also a great source of antioxidants such as anthocyanins and phenolic acids. These antioxidants help to neutralize harmful free radicals, decreasing the risk of disease. Not only are Sorghum grains gluten-free, making them suitable for everyone, but they can also be ground down and turned into flour. FarroAlthough it might be one of the oldest grains in the world, farro has enjoyed a resurgence in popularity in recent years thanks to its incredibly high nutrient content. These tiny grains are packed with fiber, zinc, magnesium, and Vitamin B3. Alongside those nutrients, it is also a great source of important antioxidants such as phytosterols, carotenoids, and polyphenols that can help to reduce the risk of heart disease and chronic illness. The high fiber and protein content can also support individuals looking to lose weight and improve their energy levels. BarleyAnother incredibly popular ancient grain, barley, is a common ingredient in most diets. It is a good source of selenium, iron, and Vitamin B1. It also has a unique soluble fiber known as beta glucans which has been shown to help improve heart health. One study found that those people who regularly ate barley found that they had a significantly lower level of bad cholesterol and a higher level of good cholesterol. Barley is also a very affordable and readily accessible ancient grain that can be incorporated into any diet with ease.
QuinoaIn recent years, quinoa has also become highly popular, and this powerful ancient grain offers a fantastic range of health benefits, being high in manganese, magnesium, phosphorus, and zinc. Alongside this, quinoa is also packed with antioxidants and anti-inflammatory nutrients that can help to improve and strengthen your bone joints and reduce the risk of cancer. Being high in fiber, means quinoa is also great at helping to keep individuals feeling fuller and supporting them in their weight-loss goals. Looking to support your healthy lifestyle?Consuming ancient grains can be a great way to boost your health and improve your lifestyle. If you are looking to take that support further, JointFuel360 is the unique all-natural supplement that is designed to help alleviate the pain and inflammation commonly associated with arthritis, allowing you to enjoy greater flexibility in the process. Our 100% drug-free solution works from within to promote stronger joints and get you moving again. Working across the entire body, JointFuel360 targets every joint and has been scientifically proven to get to work in as little as seven days. So, if you are looking to live a healthier life and reduce the symptoms of arthritis, get in touch with our friendly team today to find out more! The post Best Ancient Grains for Your Diet appeared first on Joint Fuel 360.
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In recent years, there has been a sharp rise in the number of people eating fermented foods as part of a healthy diet. However, while this sudden popularity may seem temporary, individuals have been enjoying these foods for thousands of years. While it was originally a way to help preserve food, research has shown that these foods can also play a vital role in keeping your body fit and healthy. What are fermented foods, though, and how can they help you? We thought we would take a closer look. What is fermented food?Before looking at some of the most popular options and the health benefits they can provide, it is first important to understand what exactly fermented foods are. Fermenting is a unique preservation process that has been utilized for thousands of years. It allows people to keep food for longer. The process involves a controlled microbial growth that sees microorganisms such as bacteria and yeast. They convert certain compounds such as sugar and starch into alcohol and acids. This helps to not only ensure foods have a longer shelf life but it can also enhance the taste. Fermented foods also have a positive impact on our gut health. What are the benefits of consuming fermented food and drink?Introducing fermented foods into your diet will allow you to enjoy a wide range of new and exciting flavors. It can also help to enhance your health. There are many health benefits of fermenting, including: 1) Boost your lactic acid bacteriaOne of the biggest benefits of fermented foods is that they can be a great source of probiotic bacteria, which helps to restore the balance of bacteria in your gut and support your digestive health. This means that they can be a great way to help reduce the symptoms of any digestive issues you might be facing. These benefits will depend on several factors, though, such as the level of bacteria already in the gut, the amount you are eating, and the foods and drinks you are consuming. 2) Easy to digestAs the fermentation process breaks down many of the natural sugars and starches found in your food, it makes the food much easier to digest. For example, those who are lactose intolerant will find that certain items such as yogurt or cheese cause more minor issues when eaten. 3) Maximize the nutrients you consumeThe food and drink that we consume are a vital source of the vitamins and nutrients we need to keep our body functioning as designed. When certain foods are fermented, they are able to produce more vitamins and minerals that our bodies can absorb. This is due to certain natural compounds, such as phytic acid, which is known to inhibit the absorption of iron zinc, being removed during the fermentation process. 4) Enhance your moodDid you know your gut plays a major role in your behavior and mood? This means the foods we consume can impact how we feel. Research has shown the probiotic bacteria found in fermented foods can have a positive impact on our mood. Certain bacteria such as Lactobacillus helveticus and Bifidobacteria longum can help those who are feeling anxious and depressed, while Lactobacillus casei Shirota has been shown to reduce symptoms of stress. 5) Improve your heart healthAlongside enhancing your gut health and boosting your mood, consuming more fermented foods and drinks can also improve your heart health. The bacteria and nutrients have been shown to help balance cholesterol levels. They also lower blood pressure, reducing your risk of developing heart disease. What are the best fermented foods to consume?There is a huge array of fermented foods to choose from, which can make it tough to know which are the best items to incorporate into your diet. To help you, we have taken a closer look at some of our favorites: KefirKefir is a unique and delicious type of dairy product. It is produced when mixing kefir grains with milk to create a thick beverage that is very similar to yogurt. This is a fantastic addition to any diet, and regularly consuming kefir has been shown to provide an array of health benefits, including boosting your digestion, reducing inflammation, and improving your bone health. It is these benefits that make kefir a popular choice for those individuals struggling with the discomfort of arthritis. NattoThis high probiotic food has long been a staple of Japanese cuisine and is made from fermented soybeans. It provides your body with a host of probiotics that can help improve your gut health. Natto is also very high in fiber, which can support your digestive health. It is also very high in Vitamin K, which is an essential vitamin for the body, helping to strengthen your bones. Regularly consuming natto has also been shown to help prevent the risk of blood clots and high blood pressure. KombuchaThis delicious fizzy fermented tea is packed with flavor and is traditionally made from green or black tea. Alongside being a tasty drink, studies have shown that kombucha can also offer a range of positive benefits, particularly in helping to prevent liver toxicity and damage. Additional research has also shown that kombucha can block the spread of cancer cells while also helping to reduce cholesterol. SauerkrautThis popular side dish is made from fermenting shredded cabbage in lactic acid bacteria. The result is a delicious food that is not only low in calories but also high in fiber and Vitamin C, and K. Sauerkraut is also very high in antioxidants which are known to help boost your eye health and reduce the risk of cancer. Sauerkraut is an incredibly versatile food. It can be used in a huge array of dishes, from sandwiches and soups to casseroles, making it incredibly easy to incorporate into your diet. Probiotic YogurtAnother very easy food to add to your diet and one that is fantastic for your health is probiotic yogurt. Created from milk which has typically been fermented in lactic acid bacteria, probiotic yogurts are incredibly high in calcium, potassium, and Vitamin B12. Regularly eating yogurt has also been shown to help reduce blood pressure and improve your heart health, as well as improving bone density and function, particularly in older adults. Boost your joint health with JointFuel360Incorporating fermented foods into your diet can help you to transform your health and improve your bone strength and function. This can be very beneficial for those living with arthritis. Here at JointFuel360, our mission is to take that support further. Our unique all-natural advanced joint supplement has been specifically designed to alleviate pain, reduce inflammation and boost flexibility. It is capable of targeting every joint in the body. JointFuel360 works from within to promote stronger joints and long-term relief from arthritis. So, if you find that arthritis is holding you back and are looking to get moving again, get in touch today to find out more about our unique supplement. The post What Are the Health Benefits of Fermented Foods? appeared first on Joint Fuel 360.
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Are you struggling with tennis elbow? This is an incredibly common condition, particularly as we get older, and despite its name, it has nothing to do with the sport! The condition develops after regular and repetitive use of your forearm muscles, causing the outer side of your elbow to become inflamed and sore. Not only can this be an incredibly painful condition, but it can also be very debilitating, preventing you from carrying out your day-to-day life with ease. For some people, tennis elbow can begin as a minor inconvenience, but if you find that your symptoms are getting worse, we have taken a closer look at some tips to ease your discomfort and improve your flexibility. What causes tennis elbow?In order to understand how you can reduce the symptoms of tennis elbow, it is first important to understand what causes it. Our elbows are incredibly complex parts of our bodies, made up of multiple bones, muscles, ligaments, and tendons. When we move our arms, these all work together to give us the movement and strength we need to play sports, move objects, garden, paint, sew, and do any other activity that requires our hands. However, repeatedly making these same movements and using the same muscles continuously places extreme pressure and strain on your body, resulting in the area becoming inflamed. This can then make it incredibly painful as well as restrict your movement. For many people, tennis elbow will begin very mildly, with a slight pain and burning sensation on the outer side of the elbow. However, over time, this pain and inflammation will continue to worsen and restrict you further; it can also cause your strength to weaken, making it harder to carry out normal everyday tasks. How is tennis elbow diagnosed?At times, we have all probably felt some form of discomfort in our elbows. However, if that is a consistent pain and you are noticing that your movement is also being restricted, then you should speak with your doctor. In order to diagnose tennis elbow, your orthopedic specialist will ask you about your symptoms and lifestyle before examining your elbow and arm. They will likely also ask you for additional imagery tests so they can see how the ligaments and tissue look inside the elbow. This will usually be in the form of an X-ray, CT scan, MRI Scan, or ultrasound. Using all this information, they will then be able to diagnose the severity of your tennis elbow and also recommend options to improve the condition. How to improve your tennis elbow symptomsIf you find that your tennis elbow is getting worse, it can be an incredibly frustrating time. Thankfully, there are certain things that you can do to help ease the discomfort and reduce the inflammation in your joints. 1) RestIf you have only just started to notice the discomfort of your tennis elbow, then one of the best things that you can do is to rest your arm. The condition is caused by continuous and repetitive movements, so stopping those and resting for as long as possible can help to reduce the swelling and ease the pain. Of course, this can be difficult if the pain is caused by work or essential tasks. In these instances, if you are unable to rest, then try to alternate arms where possible, and use your shoulder and upper arm muscles to reduce the strain. You should also try not to reach too far, keeping your motion in the middle of its range by not straightening or bending the arm too much. 2) Take pain reliefIf you find that the pain from your tennis elbow is becoming too much, then you can try to ease that discomfort by taking pain medication. Standard over-the-counter medication will often be enough to take the edge away and allow you to get on with your day. However, if your tennis elbow is severe, then these medications might not be enough to ease the pain sufficiently. In this instance, your doctor might recommend some stronger painkillers and anti-inflammatory drugs. 3) Ice your elbowAs with any injury, icing your elbow can be a great way to reduce the pain and inflammation that you are experiencing. Holding a cold pack to your elbow can help to reduce the swelling and improve your flexibility. The coldness of the ice pack will also help to ease the pain, allowing you to get back to the tasks you love. 4) TherapyIn severe cases, having physical therapy can help to provide long-term relief from the pain and inflammation of tennis elbow. A physical therapist will work with you to stretch and strengthen your muscles, identifying the areas that are most in need and helping you to reduce the stress on the tissues and ligaments around the joint. These exercises will vary depending on the individual and the causes of the tennis elbow, and they may also recommend wearing a brace or a strap to support you. 5) Surgical treatmentWhile the vast majority of individuals with tennis elbow will not require any surgical treatment, in extreme circumstances, your doctor might recommend undertaking additional treatment. This could be injections such as platelet-rich plasma, which help to reduce the pain and ease the inflammation. They might also recommend ultrasonic tenotomy, but if these symptoms do not ease after six months, then they may recommend going for surgery. This will remove any of the damaged tissue, helping to improve your range of movement and ease the pain. How to prevent tennis elbowPrevention is essential in helping you to reduce the risk of developing tennis elbow. The best method of prevention is to ensure you are resting regularly in between sessions and also make sure that you are following the recommended techniques and practices when carrying out exercise or activities. You should also ensure that you are warmed up beforehand, stretching your muscles before undertaking any activities that require repetitive arm movements. If you are finding that sport or manual work is causing your tennis elbow, then consider utilizing lighter tools to avoid placing too much strain on your muscles. Struggling with joint pain?If you are struggling with joint pain and arthritis is restricting you from living your life to the full, then JointFuel360 is here to help you. Our unique and completely natural joint supplement has been developed by Jupiter Laboratories to help alleviate pain, improve flexibility, and reduce inflammation in your joints. Targeting the entire body, our proven formula has been designed to work from within to promote stronger and healthier joints. Containing no drugs, the powerful combination is designed to be a long-term solution to joint pain and inflammation. Getting to work in as little as seven days, incorporating JointFuel360 along with a healthy lifestyle can help you to transform your daily routine and allow you to enjoy life again. Want to find out more? Get your JointFuel360 supplement today. The post Is Your Tennis Elbow Getting Worse? appeared first on Joint Fuel 360.
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Are you finding that the discomfort and inflammation of arthritis are impacting your day-to-day life? Living with arthritis can be incredibly frustrating. If you are looking to improve your joint health, then swimming can be a fantastic exercise. This low-impact activity can help to transform your fitness and significantly improve your overall joint health. What are the benefits of swimming?Swimming is an incredibly popular activity and is able to provide a huge array of benefits, including: 1) Low impactWhen it comes to exercise, swimming is a fantastic option thanks to its very low impact. This means your joint health is boosted, with the water helping to reduce the effect of gravity. This can help to make it much easier to move, and many individuals with arthritis find that they enjoy a much greater range of motion when they are in the water. Many people will find that regular swimming will also help them to increase their range of motion when outside the water. Joints are far less likely to be stiff after a swim, thanks to the warm water and increased blood flow helping to lubricate your joints. 2) Whole body workoutOne of the biggest benefits of swimming is that it can offer far more than just improving your joint health. It is one of the most effective ways to work your entire body from your head to your toes. Regular swimming can help you to increase your heart rate without placing stress on your body. It can also help you to build strength and endurance while toning your muscles. Changing up your stroke can help to add variety to your workout and allow you to target different muscle groups and joints. 3) Enhance your cardiovascular healthAlongside maximizing your joint health, swimming can also help you to improve your cardiovascular health. Going for a swim several times a week will help to significantly enhance the strength of your heart and lungs. Research has shown that those who regularly swim have half of the risk of dying compared to those who are inactive. Swimming has also been shown to help lower blood pressure. 4) AccessibleThanks to its low impact, swimming is a fantastic exercise for everyone. If you find that your arthritis is preventing you from running, then swimming is a safe and accessible activity for you. Research has shown that swimming regularly can help to significantly reduce the stiffness and discomfort commonly associated with osteoarthritis. It can also help individuals to increase movement and range in their joints. Swimming is also great for those who have asthma and Multiple Sclerosis. 5) Burn caloriesBeing overweight can make your arthritis symptoms significantly more painful and place more pressure on your joint health. Swimming is a great way to burn a lot of calories, with a 160-pound individual burning up to 715 calories an hour. That increases further for those who are more overweight. This is in comparison to other low-impact activities, with walking burning around 300 calories an hour, an elliptical trainer around 365, and yoga 183. 6) Improve your sleepSwimming is not only a great way to improve your joint health, but it can also help you to improve your sleep. Not getting enough rest can increase your arthritis symptoms, leaving you feeling more discomfort. Regularly swimming and conducting aerobic exercises can boost the amount of sleep that you enjoy, with research revealing this, in turn, leading to a far better quality of life. 7) Improve your moodSwimming can also support you to improve your mood and reduce stress. Regularly getting in the pool and being active has been shown to ease depression and anxiety, which is an increasingly major issue impacting people in the hustle and bustle of modern life. 8) Improved circulationYour circulation is vital for joint health, and swimming can help you to improve your circulation, ensuring blood can move along the body easier. This is not only a great way to boost your joint health, but it can also support your overall physical health. As we age, our joints tend to become stiffer, but a robust and high-functioning circulatory system can help your joints to be more supple. When blood is able to flow through your body better, you guarantee that your cells are getting the oxygen and nutrients that they need. How to start swimmingWhile there can be no denying the many benefits that come from swimming, it can be tough to know where to start, especially if you are not used to exercising. To help you, we have taken a closer look at some top tips: 1) Keep it simpleIf you are not used to swimming, then start off with a simple and easy stroke such as breaststroke. This will help you to ease into the pool and get your body used to swimming. As you become more comfortable with the activity, you can then start to build up your distance and try different strokes. 2) Walk aroundIf swimming is proving difficult, then try walking around in the water instead. This gentle activity can help you to engage your muscles and joints with ease, helping to ease the discomfort and stiffness that you feel. 3) Submerge yourselfWhen your body is submerged, the pressure on your joints is reduced, easing the pain and stiffness. That is why you should focus on making sure that your body is submerged as much as possible. This also helps to increase the resistance that you face, strengthening your muscles and joints. 4) Set goalsSetting goals can help you to stay focused and committed to swimming. It can always be hard to remain motivated to exercise, but when you are working towards a specific goal, you will find that you are more likely to be heading to the pool for a swim. When setting your goals, though, you need to ensure that you are being realistic and that they are achievable. 5) Be consistentConsistency is crucial in ensuring you can get the maximum benefit from your swimming. That is why you should always try to go the same distance and speed. Committing to a certain time and day each week can also help you to get into a routine. Need help with your joint pain?Are you struggling with your joint pain? Here at JointFuel360, we know how frustrating it can be. That is why our unique, all-natural joint supplement has been developed to help you. Utilizing scientifically backed ingredients, our formula can help to reduce pain, ease inflammation, and enhance your flexibility. Our powerful formula can provide long-term relief and maximize your joint health, allowing you to enjoy a life free from everyday pain. JointFuel360 can help to target every joint in your body, so if you are struggling with the discomfort of arthritis, get in touch today to find out more! The post Swimming and Joint Health: Can It Help You? appeared first on Joint Fuel 360.
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Water is a vital part of life; it makes up to 78% of our body’s composition and is necessary for us to function properly. As essential water is to our health and well-being, more and more people are drinking far less water than they should, thanks to the popularity of alternative drinks like soda and juice. In fact, more than half of all US adults don’t drink enough water, with only 22% ingesting the recommended amount. When you take that data into consideration, it’s no wonder so many people go through life feeling lethargic and absent-minded. How can dehydration cause you bodily harm? The answers may shock you! What is Dehydration?Dehydration is when your body loses more fluid than it takes in, causing it to function at a decreased capacity. Many people don’t realize they should drink water steadily throughout the day, even if they don’t feel like they need it. A good rule of thumb to remember is that if you feel thirsty, you’re already dehydrated! The Mayo Clinic suggests men drink around 15.5 cups (3.7 liters) and women drink 11.5 cups (2.7 liters) of water daily, which is well below the average adult consumption. Who Is at Risk of Experiencing Dehydration?The short answer is everyone. Everyone can suffer from dehydration if they fail to drink enough water throughout the day. However, there are certain people whose risk for dehydration is higher than average:
Damaging Effects of DehydrationDehydration can wreak havoc on our bodies, so it’s essential to understand why drinking enough water throughout the day is vital. Bodily damage from lack of water consumption can cause the following complications. SeizuresOur body relies on electrolytes like sodium and potassium to carry electrical signals to our cells. When our electrolytes are unbalanced, these electrical messages become erratic. They lead to involuntary muscle contractions and occasionally loss of consciousness. Heat IllnessIn warm and humid climates, dehydration can cause heat illnesses very quickly. Our bodies sweat in response to higher temperatures to cool us down. If there isn’t enough fluid in our bodies, we can’t produce enough sweat to lower our internal bodily temperature. Inadequate sweating can lead to dizziness, heat cramps or exhaustion, and heatstroke. Kidney And Urinary Tract ProblemsWithout water to prompt our body to produce urine, our bladder and kidneys cannot function properly. Urine helps flush toxins from our bodies, which prevents infections like UTIs. When the body is dehydrated, these toxins build up, causing pain and possibly life-threatening infections, kidney stones, and possibly kidney failure. Low Blood VolumeOne of the most severe conditions that can occur from dehydration is low blood volume shock or hypovolemic shock. This condition happens when you have low blood volume from lack of fluid, causing a drop in your blood pressure and the amount of oxygen inside your body. Although rare, at-risk individuals are more susceptible to this terrifying condition. Symptoms Of DehydrationAlthough there are common symptoms of dehydration, everyone responds differently when their fluid levels drop, so it can be challenging to know when it occurs. Older adults may not experience feelings of thirst, making dehydration even more dangerous. Typically, for adults, symptoms to look out for include:
When You Should See a DoctorYou should call your doctor immediately if you have the following symptoms:
When To Drink More FluidPreventing dehydration is essential as we age, since our bodies are unable to adequately function without proper fluid levels. There are circumstances where it’s imperative that you increase your water consumption to avoid the possible life-threatening symptoms mentioned above; these include: ExercisingWhen you exercise, you must replenish the fluids you lose. Although drinking water throughout and after is good, the best way to avoid dehydration is hydrating prior to your workout. An excellent way to determine if you’ve consumed enough water is by looking at your urine. If it’s clear or highly diluted, you’re well-hydrated. Experiencing Diarrhea or VomitingWhen you experience vomiting or diarrhea, it’s incredibly important to rehydrate as quickly as possible. Don’t wait until you’re dehydrated, and the symptoms worsen. During IllnessOlder adults are more susceptible to dehydration due to illness, with even minor sicknesses causing fluid loss. If you have bronchitis, the flu, a bladder or kidney infection, or any other illness, increase your fluid intake and allow yourself plenty of rest. In Hot or Cold WeatherMany people realize that it’s important to increase water consumption in hot and humid weather, but did you know it’s equally essential in cold weather? The dry air that often accompanies colder temperatures pulls moisture from your body, causing dehydration. It’s particularly dangerous at higher altitudes, so increasing water intake shouldn’t stop during winter. Wrapping upDehydration can have devastating effects on the body, especially for older adults or those at higher risk due to illness. Many times, you may not experience thirst, making it easier to forget to drink throughout the day, which can cause painful and dangerous side effects. Don’t wait until you experience symptoms of dehydration to increase your fluid intake. Make a point to drink more water daily, starting from when you wake up until right before bed. You may experience frequent urination at first, but as your body adjusts to the higher level of fluids, you won’t have to use the bathroom every ten minutes! Once you are hydrated, you will find you have increased energy and excitement for life. Ensure your body is up to the task by taking JointFuel360 with one of your glasses of water. JointFuel360 will reduce joint inflammation, providing support and increased mobility so that you can move more. Join the thousands of men and women who are hydrated and happy thanks to drinking more water and taking JointFuel360! The post Bodily Damage from Lack of Water appeared first on Joint Fuel 360. |
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